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shaan g |
Group: Members Joined: 07th May, 2012 Topic: 3 Post: 18 Age:
22
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| Posted on:30th Oct 2012, 7:09am |
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 alirajpot and sunhri
1 month hone wala he me ne apna quetn ko post kiye hoye koi b reply nai kr raha.i think yaha pr zaida ladies k prblm ko discas kia jata he.male prbl ko kam hi dekha jata he.plz meri oper wali post ka reply kr dein
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shaan g |
Group: Members Joined: 07th May, 2012 Topic: 3 Post: 18 Age:
22
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| Posted on:30th Oct 2012, 7:11am |
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alirajpot and sunhri i m 20years unmarried boys.i have a problem after 1 year back my west is 32 inches and now my west is 34 inch.im much worreid about it plz tell me what i should do.i want to reduce my west at 30 inch plz reply soon
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smileshane |
Group: Members Joined: 07th Aug, 2012 Topic: 2 Post: 40 Age:
21
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| Posted on:30th Oct 2012, 11:18pm |
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 SHAN G YOUR PROBLIM SOLUTION
salam.
shan main dua karta hun k Allah tumare bemare ko shifa dain. waist barh jana ya kam ho jana ya koi fikar ki bat nae hoti ya age aur seht k hisab sy barhte ya kam hote hy. ya problem mairy sath b the main normal body ka body builder banda hun collag time main mare waist 32 the collag chorny k bad jb tak main exersise krta rha tha maire waist 32 the phr cousn ki shade main exersise chore to jism mota hua thora aur waist 35 ho gae pait nikal aya chest 36 sy 38 chali gae. phr job start ki to chalny ka kam tha to maire waist 35 sy 30 pay chali gae ayr chest 34 ho gae phr jim join ki seht thek hue to chest to normal ho gae but wait 30 sy 29 pay a gae hy.
waist hmare itne problem to nae crat krte phr b ap agr apne waist kam krna chahty ho to ap exersise kro. bed par sedha late jao aur apne kamar k nechy takea rakh lo aur tangain aur sir bed pay sedha chor do sirf kamar uthe ho ab apny hips ko bed ksath lgao aur legs ko fold kar k pait k sath 75 ya 90 ka angel bnao. ab apny hath sir k pechy rakho aur uthny ki try kro phly pehly problem ho ge but phr adat ho jay ge rozaana asy kro inshaAllah thek ho jao gay. Allah tumy shifa dain. Ameen |
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shaan g |
Group: Members Joined: 07th May, 2012 Topic: 3 Post: 18 Age:
22
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| Posted on:31st Oct 2012, 1:44am |
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smileshane i am very thankful to you for sharing ur detail.i will try my best. i am very shock to read it u reduce ur west 35 to 30 inches.i can't immagin. its very intresting for me.i think 15 to 20 mints enough for this excercise. thanks also u pray for me.
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shaan g |
Group: Members Joined: 07th May, 2012 Topic: 3 Post: 18 Age:
22
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| Posted on:31st Oct 2012, 1:48am |
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DAE
oh dear u are diploma holder.i am also doing diplima in electrical plz contact me e mail Its not allowed to share your e-Id
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smileshane |
Group: Members Joined: 07th Aug, 2012 Topic: 2 Post: 40 Age:
21
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| Posted on:31st Oct 2012, 1:35pm |
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shaan g
salam nae kam say kam 1 hour tak karo pehly dino main 15 20 mnt kro us k bad waqt k sath time zyada kro and sorry no contact |
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smileshane |
Group: Members Joined: 07th Aug, 2012 Topic: 2 Post: 40 Age:
21
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| Posted on:31st Oct 2012, 1:39pm |
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shan g maire waist k sath body b kamzor ho gae thee patla ho gya tha
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alirajput |
Group: Members Joined: 16th Mar, 2012 Topic: 5 Post: 538 Age:
30
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| Posted on:11th Dec 2012, 7:33pm |
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shaan g
MaiN ap se mazrat chahta hun agar ap ke sawal ka jawab ham sab pehle nahiN de saky. Please kindly dobara sawal pooche, maiN khud bhi koshish karunga ke ap ka purana thread mil jaaye taky jawab maiN de saku. Ye yaad rakhe ke ham sab yahan volunteers he, iss liye bhi jab waqt hota he tab hi ataye he. |
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rana saddam jeee |
Group: Members Joined: 10th Dec, 2012 Topic: 1 Post: 15 Age:
21
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| Posted on:11th Dec 2012, 10:13pm |
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dont worry a.o.a all true friends or bhai .ap smileshane ne jo kha us pe amal he is the best or sath subha khana khany se pehly one k.m tak ahista ahista runing b kia kro bht behter result mily ga ok best of luck .t.c |
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