Peptic Ulcer:What Are The Precautions? Mirchi total avoid karainmilk, yogurt zada use karain khatei cheeze imli,achar, orange avoid karain raat ko kamaz kam 2hr pehley souney sey khain n raat ka khana light ho milk (cold) best ha constipation na houney dain .. Din mai 2times isapghol ka chilka pani mai mix kar k pee lain raat ko 2 pillow sar k neechey rakh k souney din mai thorey thorey waqfey sey halki gaza lain aur heavy aur zada khana aik dum na khaain fruits banana, apple, guvava, peach zada lain aur vegie bhee... |