Here atleast 3 times read the following tasbeeh:-
"Subhanana rabiyal azeem" X3
Then you do the "Thasmee'" yaanee:-
"Sami-Allahu liman hamida"
Whilst reading this stand up straight, this is called "Qowma"
If you are reading alone and not behind the imam in jammath then say:-
"Allahumma rabbana wa lakal hamd"
Then whilst saying Allah-u-Akbar go into sajda so that your knees touch the ground first, then both of your hands then place your head in between both of the hands so that first you nose will touch the floor and then your forehead. Here you need to make sure that the actual bone of the nose is touching the floor and not just the tip of the nose, and the forehead needs to be firmly stuck to the ground. Your eyes have you be on your nose.
Females must do sajda in such a way that we are close together so that our arms are touching the sides of our legs and the chest and the stomach must be touching the thighs. The back bit of our thighs must be touching the bottom bits of our legs which must be touching the floor. Overall when the females are in sajda then we are totally crunched tight together.
Whilst you are in sajda make sure that the palms of your hands are touching the ground, but make sure that your elbows don't touch the ground, they be slightly lifted above the ground. All the 10 fingers must be straight and pointing towards Qibla. Take your feet out straight backwards and read the following tasbeeh atleast 3 times:-
"Subhana rabiy-al a'la" X3
Then lift you head up from the sajda so that first your head is lifted then your nose. The siiting position must be that both of the feet are out straight and your sat on your left bum cheek. Place your right hand in the centre of your right leg and vice versa for the left.
This position between both of the sajda's is called a "Jalsa".
Then for however long it takes you to say "SubhanAllah" atleast once, wait that long,
In this time, it is Musthahab, to say:-
"Allahummagh-firlee"
yanee "Oh Allah azzawajal forgive me"
***Remember that this act is musthahab, therefore if you do it then you'll get more sawaab and if you don't then it doesn't matter.***
Then say Allah-u-Akbar and just like you did the first sajda do exactly the same again for the second one too.
Again lift your head first then your nose and whilst you are about to stand up make sure that you stand up without the sahara (Support) of the ground or anything else.
This is one Rak'at finished, now you move to the second Rak'at, you start this by reading:-
"Bismillah", then Surah Fatiha (Alhamdu Shareef), then read a short Surah e.g. Surah Ikhlaas and then perform your Ruku and sulood in exactly the same way as you did in the first Rak'at.
After the second sajda, sit so that both of your feet are out and your sat on your left bum cheek, place your right hand in the centre of your right leg and vice versa for the left.
This sitting position is called the "Qa'da", here in this position you read the "Thashahud" yaanee "Attahiyyatu":-
"Attahiyyatulillahi wassalawatu watayibatu Assalamu alayka ayyuhan-Nabbiyu warahmathullahi wa barakthuhu, Assalamu alaina wa'ala ibadillahisaliheen, Ash-haddu anlaa ilaha illalahu wa ash-haddu anna Muhammadun abduhu warasoolu."
Whilst reading the "Thashahud" when you reach the word "La" then you get the middle finger of your right hand and join it to the thumb to create a circle, then you get the little finger and the finger next to it and make them touch the palm of your right hand. You do this to your hand whilst you are saying:-
"Ash-haddu al"
And straight away after this the word "La" comes. As soon as you say "La" then you get your forefinger and you lift it up. You don't need to move it about, just put it up.
Then when you reach the word "Illa" then drop your finger straight away and straighten your hand out.
If you are going to read more than 2 Rak'ats then say Allah-u-Akbar and stand up again.
If you are reading your Farz namaaz e.g. 4 Rak'at Zuhr, 4 Rak'at Asr, 3 Rak'at Maghrib and 4 Rak'at Isha, then in the Qiyaam (Standing position) read:-
"Bismillahi Rahmaan-e-Raheem" and then read Surah Fatiha (Alhmadu Shareef) but there is no need to combine any surah with it. However with the Sunaths and the Nafils you read Surahs after the Surah Fatiha (Alhamdu Shareef)
After you have read the Rak'ats that you want to read e.g.after my 4 Rak'ats of Zuhr and I'm sat down and I'v read my Attahiyaatu aswell then to finish of you have to read the Durood Shareef (Durood-e-Ibraheemi Aliahi salaam)