About last 5-6 years,I feel 'ghabrahat' & 'bay chenee' all the times.No social ,marraige,future,family etc pbs..I am very happy person.God has given me all pleasures of life.No tension at all. I have consulted & gone for treatment many docotors ,brain expets,physco expets & all those.Spend lots of money & time took too many medicines ..But all in vain.The condition is I daily take one one tablet (zynex) since last 2 years.But stil after taking this it little helps...Belive me ,while writing all these,abhee bhee buhat ghabrahat ho rahee hai FOR NOTHING.I dont know really.Every specialist says diff diff stories..I had a little ulser problem BUT its gone now.I am mediaclly fit as I done all test lots of times... so many doc try so many medicines but nothing better.And at the end thery say that I am 100 % fit & need not any treatment.If I am fit then whats that I am suffering..Again mentioning that I dont have any hardships,no pb,happy life,no sufferings.Still I am unable to undersatnd that why I feel 'ghabrahat' all times.This is making my life hell.
I use to take diff diff relaxing tablets as prescribed by Doctors but nothing helps.I cheked up here as well in london last week.All said that I am fit & did not give me anything..What I do know ?
I know ,this is lenthy mail,but please take ur time & advise me..Especially,Doc khan and all other doc (if any)..pls help .....I will send a very beautiful gift for you.....Again request ,this is the biggest dillima of my life.If someone can get me out of it,I would be always 'ahsaan mand' for all of my life...Please help..Many thanks
As u said, u have no AAPEARENT problem at all (ALLHAMDULILLAH) did u ever suffer from any problem in yr childhood when felt alot of fear or anger or any other negative emotions? Plz explain.
Being a muslim,(my personal opinion) I believe that we can even solve our anxiety problems with our strong faith also. If u explain little more about yr personal life if u want to, it will be more helpful for us to understand the problem better. Try to remember how even this started, was it the end of something, beginning of something or what?
Thanks Pinky ,at least you reply...Other members are greatly busy .I think..
Yes I can tell u each & every thing about me...There is nothing to hide..I am almost 28 now,married happily....No incident in child hold...No anger for any one...On my nature ,I am very very cool ,Calm & polite ....I am very social as well...I have hundreds of freinds...Try to understand..There is nothing wrong with me all my life ....Nothing bad happened...My life is very simple & staright forward.........Only one thing about my health,I had a ULSER (stomach) in 2003 but I cured in about 3 months ...I think ,it could had started from there..I really dont have any idea as I dont have any suffering all my life..Pls advise..
One thing to add..This is my second stay in UK..as I have been here already from 2002--2005 ..As I am from pak(Isb) but I have lived almost 12 yaers in diff countries .I have done my BA (Honours in Fianance ) from Queen marry Uni in 2002-2005....I am AVP of National Bank in Isb in age of 28....You can imagine how easy my life is BUT still after that I am suffering from this situation.... That time I had ULSER pb,as I was working & studying very hard .I use to go to college from 9 - 5pm & after that from 10pm to 7pm .I was working nights ,very tough time....
Doctorpk..Dr Khan...& all other Doctors & respected members ,pls help..
Do worry Nikamma, it will get little time, meanwhile tell me honestly about one thing. Do u still watch movies? if yes, what type and how manay times in a week month etc. Que# 2 is that how far u believe in religion? If u can share it with detail. Also how long u have been taking anti-depressants now? Keep in touch. I am very much concern about this matter.
i think nikama ap ko 5 times namaz perhna chahiye, Quran ki talawat daily kerni chahiye, soney se pehle rat ko ayatulkursi aur 4 Qul perhney chahiye daily aur her waqt jub bi ghbrahat ya bechaini feel ho to darood shareef perhtey rha keryn...
Allah ki kalam se behter aur koi dawa nai hai...bus aone liye dua kiya keryen aur khud ko achey kamon mein masroof rkha kareyn...dekhiye ga ap 1 month mein hi InshaAllah bilkul thik mehsoos kerney lageyn gey
aur han, ye bi sochna chor deyn k ap bemar hain ay ap ko ye sub hota hai ya kion hota hai...khud ko relax feel kiya keryen aur bus yahi socha keryen k NAI, MUJHEY KUCH NAI HOTA AUR MAIN BILKUL THIK HUN...
Thanks Pinky ...Thank you very much...I will not lie or hide any thing.Beacuse ,It will go against my self.So no point of having hiding anything.Answer 1) I normly dont watch porn movies as I dont fancy these things....While in UK ,Honestly I can say may be for 5/10 mintes & after that I change the chaneels as u know here in london every thing is open....
Answer 2) I am practically very very strong muslim...But I normaly dont pray regularly...But No cheating to any one.No liying..No selfishness...I look after all my frinds & family...I dont earn HARAAM...I trey to help every one & I do if I can...I think I am not very far from religion..Beacuse religion is every thing to me...Pls do ask me any thing ,i can share everything with you BUT pls get me out of it..As I am almost tired of this...
To ZEB....thanks for ur concern,You are write ,I told you that I have traied all medical,phsical,spirtual methods.....Nothing helps....
Anti depressents tablets...I have tried all....Like Colophranil, zynex,eight 1,& almost all sorts of tablets ,I even dont remeber the names..BUT since last 2 years I am using Zynex regularly at night.(one tablet)...
Again to add a thing that,I dont have any any any sufferings,sorrows,pains, repents,worries,tensions, in all my life..No bad incident ...No enemy,No anger,No fighting..I never shout in my life to any one..I am very happy man through out my life..I always smile BUT still it does not help....
Inn sab batoun kay sath sath mujay yah bhi batain kay kia aap nay apni zindgi ka koi maqsad banaya houa hay ager hay tu kia hay?
Kabhi koi hass moqa aisa hota hay kisi din jab aap ko iss main say kuch symptoms feel hoti hain?
Shortness of breath , Palpitations or pounding heart , Chest pain or discomfort , Trembling or shaking , Dizziness , Nausea or stomach distress , Fear of losing control or going crazy , Hot or cold flashes
Jab say aap ko yah masla hay kia inn main say koi aik yah kuch baatain aap her roze mahsoos kertay hain?
Apprehension, uneasiness, Impaired concentration or selective attention, Feeling restless ,Avoidance , Hypervigilance , Confusion , Irritability ,Nervousness and jumpiness , Self-consciousness and insecurity , Fear that you are dying or going crazy , Strong desire to escape
App yah batain kay App Pakistan main parents kay sath rahtay thay ya akilay?
Aur wo yah un main say aik saht mizaj hain kia? App bahen bhaiyoun main kitany # per hain?
App ki immediate family main kisi aur ko aisa masla hay ya tha?
Its really thankfull that you are taking so much time for me.Thank you...
Yes ,my life is plain & stariaght forward..I have reasons to live like ...I married recently....Finished my MBA here ,go back to pak... settle there with parents & my family,all happy life...My desires are very samll but GOD gave me a lot..My father has diabites / blood pressue any way....BUT my mother is also feel same situation like me...Like ghabrahat...bay cheeneee..udaas & all fazool things...She took anti dep tables as well since last 15 years...But looking she is very good ...
We are 3 brother 2 sisster... all live in one big house like a joint happy family.
All married apart from my younger sister....No vise... my elder brother,then one more brother,then my sister ,them me & then my youngest sister..
Yes,i feel sometimes scarcity (but dont know from whom)...
Also feel sometimes dizziness, sometimes confused little bit...
Hands shakes as well sometimes...
I feel fear ,yes I feel but I dont know from whom & why...
Abhee bhee I am feeling just ghabrahat.....( I really dont know)
One thing more ,my brains inside always tired ,no headache BUT I feel pressure on my brain nerves...My mind is not easy ,mean always feel burden on my head...thats why I use Zynex,it gives me little relaxion because without it I am unable to sleep...I try to stop it once.You know my condition is like that..It was about 3 am in morning & my nerves of head was so stretched up..My eys was in deep sleep but open..I could not sleep...Very bad condition...
I think I got 2 problems ....
Ghabrahat .....& .... brain nerves pressure..
About Ulser ,I know y it happend... in 2002 -2005 ,I was in UK for my studies..
I use to go to college 9am to 5 pm & to work 10pm to 7am....for about 3 years..No proper sleep...No proper food,all junk foods,No rest....U understanding me...Stress as well ,lots of stress..Then I went to pak for 6 months in IBD,got my Endo scopy,dicovered all red inside my stomach & food line BUT DR was good,he gave me about 3-4 months & I am happy again.ULSER is gone..sometimes I feel heartburn ,& I take Gaviscon syrum but very rarely....
Waiting for your comments & reply...Thanks again a millions..
Nikamma ji thanks ki koi baat nahi hay ager mujay laggay kay main kisi ki problem solve kernay main madad ker sakti hoon tu ker daiti hoon. Main pahlay aap ko aik baat clear ker doon. Main psychology zaroor per rahi hoon lakin main psychologist nahi hoon aur na hi mairi her baat ka iss say koi taluq ho ga. Jo bhi main aap say pooch rahi hoon kisi hadd tak yah tareeqa wohi hay lakin choonkay aap ki jaisi situation main aur bhi kisi ko daikh chuki hoon iss liay maira hayal hay kay aap ki baat main samaj sakti hoon. Agay allah ki merzi hay aur wo hi bahter janta hay kay kia theek hay aur kia galat, main tu sirf koshish ker rahi hoon
Back to yr problem!
App nay mujay yah nahi bataya kay aap ki life ka koi MAQSAD hay ya nahi. Alhamdulillah allah nay aap ko sab kuch atta kia hay. (shuker adda kia kerain aur aik baat kabhi na bhoolain kay jab kisi ko iss tara say apnay baray main batain tu plz plz sath MASHALLH Aur ALHAMDULILLHA zaroor kaha kerain, werna kisi ki bhi nazer lag sakti hay).
Iss kay illawa yah batain kay aap ager psychologist say kabhi milay thay tu uss nay koi exercise kernay ko batai thi kia maira matlab hay breath exercise ya issi tara ka kuch aur?
Aur aik baat jo main chahti hoon kay aap kerain kay jab bhi aap farag houn aur aap mahsoos ker rahay hain kay aap ko gabrahat ho rahi hay tu likhna shuru kerain.
Kayoun??? aap ker kay daikhain. jo bhi ulta seedha zehan main aa-ay usay likhain. Likhtay ja-ain aur shermain nahi ager koi gandhi, ghatya baat bhi zahen main aa-ay. Kam say kam 3 daffa aisa kerain aur phir jitna muj say share ker saktay hain khulay ya dhakay chupay andaz main batain.
Likhnay kay doraan ager lagay kay gabrahat kam ya hatam ho gai hay tu choar dain aur ager phir mahsoos ho to phir try kerain.
App kay liay iss point per mairay nazdeek apnay hayalat ko perhna bohat zaroori hay jo kay ham say say akser loag nahi ker saktay. Plz iss baat ko follow kerain aur phir batain.
Group: Members Joined: 09th May, 2011 Topic: 122 Post: 4287 Age:
28
Posted on:11th Dec 2007, 1:56pm
NIKAMMA
hey nikamma , tumhari prob bari strange hai , jab tum nay har kisim k specialist ko dikha diya likin tum ko kuch nahi , means k tum physically bilkul fit ho ? ...........2nd tum mentally bhi fit ho ..............3rd tum ko koi tension ya ghum nahi hai jesay k tum nay kaha k tumharay k pass Allah ka diya hoa sab kuch hai , .................... but tum ko scarcity plus fear plus dizziness etc feel hoti/ta hai magar ye nahi pata kyun , kesay, kis say etc ? ajeeb baat hai bhai
sab say pehley tou main tumhain ye kahon ga k main nahi jaanta k tumhain ghabrahat etc kesay start hoye aur kyun hoti hai but ab jo bhi problems hain tumhain ye sab tablets , syrup aur mukhtalif medicines k istamaal say hain aur ab tum in k aadi ban gaye ho , kyun k tum koi nafsiati patient nahi ho aur na hi tumhain koi bemari hai except 1 2 k jin k tum nay naam liyain magar wo tou ab sahi hogaye hai
so yaar meray dost ya tou tumhain jo kuch hota hai wo khandani hai , means k khandaan main kisi aur ko bhi aesa hota hoga , 2nd tumhain jab ghabrahat ho tou apna blood pressure chek kiya karo (agar kar chukay tou rehnay do) may be its a bp problem ......... third ghabrahat akeelay main hoti hai ya sab k saath main bhi hojati hai ? answer me .......... 4rth tumhari biwi ka kiya character hai is sab mamlay main ? answer me ...............
5th apne zehen say negative thoughts nikalo aur unhain pehchanon , like main bemaar hon , ya apne mutalik koi bhi manfi soch ko khatam karo ? kya tum apne mutalik kuch bura sochtay ho ya koi ehsaas kamtari hoti hai ? kyun k low self esteem bhi ghabrahat ki wajah hosakti hai ?
kafi lambi post hogaye hai , main aur bhi question pochta rahon ga , pehle upper walay ques k jawab do magar zara ghor kar k , main aur degar members koshish karain gay tumhary problem ko khatam karne ki . inshallah
I have read in detail all your post in this thread. As all laboratory test are normal and Tab zanex relives your symptoms ................. indicate that you are suffering from Anxiety. For treatment of anxiety you are advise to consult any clinical psychologist or psychiatrist. for more information you are advise to read: Anxiety Disorder
I just want to say kay iss say pahlay kay kisi bhi wajja say koi galat fahmi ka shikar ho kay main PSYCHOLOGY ka namm abuse ker rahi hoon yahan, main bata doon kay main na tu psychologist hoon aur na hi iss tareeqay say online ilaj mumkin hay. Main sirf iss base per nikamma say yah baat ker rahi hoon kay main similar problem aur apnay gher main daikh chuki hoon aur uss ko handle bhi ker chuki hoon.
Thanks HITMAN,doctorpk & more especially pinky...I am really thank full of all of u...Would you mind ,If I say that pls reply me in english as its very diff for me to read & write in URDU..pls
Doctor pk....I know this is anxity type something...BUT where is the cure..I told all of you that I have tried all methods since last 5 years & studied more than 100 articles regarding this.But nothing helps...Pls advise me any treatment..
HITMAN sb,thanks yaar jee,....I answer your questions..
My mother is in same sitaution since 15 years ..
MY Blood pressure is very normal..
I feel ghabrat all times,even now....
My wife is very very sensible & great caring lady..She always stands with me & do every possible effort to make me happy.BUT the thing is that,I am very happy by all means..
Last answer,I never think negative ..I am very much OPTIMIST MAN,VERY HAPPY,COOL & CALM...yaar jee I dont hate any one.I never fights.I dont break hearts,I do not do bad things...Alhamdulliaah I am very very happy man,BUT i dont know whats the reason....Your comments required..
To my dear Pinky jee,Thanks once again....I know you are not a practicing phsyco expert...U are just try to help me out,thats all I know....for which I will always be thank full to u....I am acting upon ur advise of writting....I will tell u tomorrow exactly about the results..0
Phsycologist has gib#ven me some exc of shoulders,mussels,closed eyes,breath in & out ...I donme all nothing happened....
Pinky jee,I know its hard to belive about my condition,BUT honestly all is truth..I have checked,tested,applied all possible methods,nothing happend..Thats why I just left every thing just taking one tablet last 2 years & thats it..BUT really I am suffering ,greatlly sufferings for nothing.This condition is affecting on my every day life..I can not concentrate on any thing properly...
Do not worry nikamma ji I have to go for now as I have to pick up my kids from school. By the way it is 3:00 afternoon here. I know in uk it is 9:00 pm and u may bi waiting for my reply but I will keep thinking what should I tell u.
U do not need to post everything here. For everytime u did that, read the paper again and try to find out what was the main matter u were thinking and writing about while being in this state. Read the second paper and check again what is there on the paper u have mostly talked about? same thing the third time and if more u have do the same thing with all the papers. then post here only the outcome of that, one by one for each time of writing.
bht achi try ker rhi hain pinky ap... aur mujhey bht acha lagta hai ye dekh ker k is duniya mein abi bi ap jesey achey log hain jin ko doosron ka ehsas hota hai aur wo doosron ki problems ko share kertey hain aur solve krney ki koshish bi kertey hain
Warning :The information presented in this web site is not intended as a substitute for medical care. Please talk with your healthcare provider about any information you get from this web site.
Anxiety: What Can I Do?
to nikamma
NIKAMMA