Agar aap kay liye yeh tariqa kamyaab ho jaey to isey zaroor istaemaal karein ba'az auqaat kaee dinon ki mushq kay ba'ad yeh tariqa mu'asser hota hai iss kay sath sath aap apney PC muscles ki mushq kar kay bhi jinsi jazbaat ko baedaar kar sakein gi.

D.   Chuuney Ki Mushq (touching exercise)

Jinsi jazbaat ko ubharney kay liye chuney ka tariqa bhi kafi mu'asser hai jab aap khawand kay paas sey guzrein to jinsi dilchaspi sey usko chuein, kabhi bosa lein, kabhi baghalgeer hun uss kay sath lipat jaein, usko mohabbat sey seeney sey lagaein walk kartey huey uska hath pakar lein. TV dekhtey huey uski raan kay sath raan jorr kar bethein, muta'alla kartey huey mohabbat aur garamjoshi kay sath uss kay sath liptein raat ko laettey waqt uss kay sath mohabbat sey liptein, chimtein, uski peeth per thapki dein, pyar sey khawand ki raan per hath phaerein, thapthapaein uss sey jazbaat baedaar hotey hain iska yeh matlab nahin kay aap kay jinsi jazbaat usi waqt bharrak uthein gey aur aap uss waqt mubashrat karleingi ba'az auqaat kaee din yeh mushq karni parti hai tab ja kar jinsi jazbaat baedaar hotey hain.

    9.  Agar aap ney lamba arsa mubashrat nahin ki to phir shayad ooper wali mushqein aap kay liye zyada mu'asser na hun kyun kay adum mubashrat kay lambey arsey ki wajah sey jinsi ta'alluqaat sey bachna aap ki aadat ban chuki hogi iss aadat ko khatam karney aur jisi jazbaat ko baedaar karney sey pehlay yeh note karein kay aap mubashrat sey bachney kay liye kya tariqa istaemaal karti hain.