PC muscles ko bhee'nchein phir foran chor dein phir bhee'nchein aur foran chor dein yah mushq din mein teen baar karein aur ek mushq mein 10 baar PC muscles ko bhee'nchein shuru mein yeh mushq ahista ahista karein phir taezi kay sath. 

Mushq no.2

    Aap bathroom mein rafa'a hajat kay waqt neechey ko zor lagatey hain ta kay aap jald farigh ho jaein iss mushq mein isi tarah neechey ko karna hai magar maq'ad ki bajaey faraj mein tasawwur karein kay faraj kay bilkul aakhir mein ruee ka ek phaha hai, aapney usey neechey dhakael kar baher nikalna hai ek push teen char second tak jari rahey yeh mushq bhi din mein 3 bar karni hai aur ek mushq mein 10 bar push karein.

    Yeh teenon mushqein din mein teen auqaat subah, dopahar aur sham mein karein har mushq 10, 10 bar dohraei'n ahista ahista ta'adaad barhatey jae'in hutta kay ek waqt mein 20 bar dohraein agar mushq kay doran paet ya naaf kay neechey baalon wali jagah khinchau aur tana'u mehsoos karein to mushq ki ta'adaad ko kam kardein magar din mein karni teen bar hi hai. Inn mushqon ko brush karney ki tarah apni zindagi ka hissa bana lein yeh mushqein aapki azdawaji zindagi ko bohut khushgawar bana deingi. PC muscles ki mushq kay istaemal ka zikr peechey bhi guzar chuka hai.

    7.  Iss masley kay hal kay liye mubashrat kay doran bazer ko mushta'il karna bey hudd mufeed hai mazeed aurat ghaer fa'aal (inactive) honay ki bajaey fa'aal (active) ho aur mubashrat mein bhi purjosh jhatkey lagaey apney sareen ko mukhtalif andaz sey harkat dey sareen ki