Mahwaari (menses) kay khoon sey jism aur kapron ko bachaney kay liye kafi qism kay pads use kiye jatey hain yeh sanitary towel bazar mein farokht kiye jatey hain. Iss qism kay pads zyada saaf suthrey, aramdeh aur jaraseem sey pak hotey hain aur iss kay istemal sey kafi sahoolat ho jati hai. Yeh pads iss tarhan kay baney hotey hain kay yeh khoon ko absorb kar letey hain. Bohut si larkiyan bazari pads kay bajaey ghar kay tayyar shuda cotton aur kaprey kay pads use karti hain. Aisey pads banatey huey khayal rakha jaey kay cotton aur kapra saaf ho. Rough na ho, jaraseem sey pak ho aur khoon ko achi tarhan absorb kar sakey.

    Lagatar ek pads istemal karney kay bajaey pad ko badalna chahiyie. Ek pad ko zyada der use karney ki soorat mein smell paeda ho sakti hai aur kharish waghaera bhi ho sakti hain jo baad mein zyada ho sakti hai.

Mahwaari Ek Takleef deh Amar Hai? (Painful Menses)

    Aksar khawateen ki mahwaari (menses) normal hoti hai aur inko koi khas takleef nahi hoti. Magar kuch khawateen mahwaari (menses) kay doran backache, headache, Pait aur pelvic region kay dard, nausea aur pressure kay ahsas ki shikayat karti hain. Iss silsiley mein sab sey ahem masla mahwaari (menses) ka pain hai. Thora bohut pain taqreeban har aurat kabhi na kabhi feel karti hai aur yeh sab kuch normal hai. Iss pain ko Aspirin ya Panadol waghaera sey control kya ja sakta hai. (Kawal Dheer)