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irum khan |
Group: Members Joined: 11th Nov, 2012 Topic: 1 Post: 7 Age:
27
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| Posted on:12th Nov 2012, 11:44pm |
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 Please Give Tips To Reduce Weight
Assalam o alaikum weight reduce k lye koi asaan tips deen xercise nahin kar sakti kamar mei dard ho jata hai .bank mai job krti hon ziada bethay rehnay ki waja se bhi wazan barh raha hai. breast ka size bhi ziada hai .mehrbani kar k kuch ilaj batayee baghair mai bohat pareeshan hon. meri frnds mera mazak urati hainmeray weight ki waja se.
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baba007 |
Group: Members Joined: 08th Feb, 2012 Topic: 2 Post: 120 Age:
39
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| Posted on:12th Nov 2012, 11:52pm |
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irum apke height kia hy
our weight kitna hy
n brest size kia hy
ta k pata lagay k aya realy apka weight zayada hy yah apko lagta hy |
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irum khan |
Group: Members Joined: 11th Nov, 2012 Topic: 1 Post: 7 Age:
27
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| Posted on:12th Nov 2012, 11:55pm |
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weight prb meri height kam hai is waja se bhi ziada mehsos hota hai 2nd yeh k mujhay sb log kehtay hain wight kam karnay k lye is lye yeh mera zati khayal nahin hai.
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baba007 |
Group: Members Joined: 08th Feb, 2012 Topic: 2 Post: 120 Age:
39
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| Posted on:12th Nov 2012, 11:58pm |
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irum lakin hy kitna .......... pata to lagay |
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AZ_2718 |
Group: Members Joined: 12th Oct, 2012 Topic: 4 Post: 169 Age:
32
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| Posted on:12th Nov 2012, 12:00pm |
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Irum irum bb, daily subah nehar muh neem garam pani ma 2 tea spoon shahad dal k p leya karoo, or green tea din ma jinta p sakti ho p leya karoo, lemon grass dal ker, lakin oily or fry cheson se avoid kerna pary ga.
Jahn tak breast k size ki baat hy, tu dont worry, larki ki khobsurati breast k size p hy mean tory healthy hone chahy, men like it |
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irum khan |
Group: Members Joined: 11th Nov, 2012 Topic: 1 Post: 7 Age:
27
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| Posted on:12th Nov 2012, 12:01pm |
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weight prob 5 . 2 height80 kg weight 40 breast size |
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AZ_2718 |
Group: Members Joined: 12th Oct, 2012 Topic: 4 Post: 169 Age:
32
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| Posted on:12th Nov 2012, 12:10pm |
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Irum Irum ap k height k hisab se ap ka weight waqai kafi zida hy, or breast bi, i think weight ap ka 60 tak hona chahy or breast 36 tak, tab ap k perosnality kafi behtar nazar ayegi, maybe abhi bi kafi achi lag rahi ho, lakin wasee he imagine ker k keh raha ho ma, so mind mut kerna |
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baba007 |
Group: Members Joined: 08th Feb, 2012 Topic: 2 Post: 120 Age:
39
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| Posted on:12th Nov 2012, 12:28pm |
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irum weight to really apka bohat zayada hy .
our brst size bhee weight hek waja sy hy
agar app warzish nai kr skatean hain to
jo AZ ny kaha ous pr bhee amal karein
sath main apni dite control karein .
khany sy pahly 2 yah 3 glass pani lazmi pea karein
our agar bhook lagay to kuch kahny ke bajai pani pe lia karein
our lunch time kahny sy pahly salad khaya karein .
our jo bhee dite lain ousko control karein
i mean agar nashtay main 2 yah 4 bread pice to itni he lain
lunch n dinner main bhee asa he karein chapti fix kr lain aik yah 2
our chiknai sy 100% prhaiz
fast food sy 100% prhaiz
hope n sure time k sath sath weight kam hota jai ga
our morning walk yah evening walk lazmi kia karein , not slow slow walk,,,,,,,,fast fast |
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irum khan |
Group: Members Joined: 11th Nov, 2012 Topic: 1 Post: 7 Age:
27
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| Posted on:12th Nov 2012, 12:48pm |
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weight prob ap ko yeh jan k hairat hoge k me ziada nahn khati chai widout sugar leti hn.honey neem garm pani me dal k 2 mnths nihar moun piya per kch faida nahn hwa..
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AZ_2718 |
Group: Members Joined: 12th Oct, 2012 Topic: 4 Post: 169 Age:
32
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| Posted on:12th Nov 2012, 12:56pm |
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dont be fedup Miss irum, ya weight kum kerna few months ki baat nahi hy, kafi paphar bhelny perty hy iss k leey at least 6 month mehnat karo gi tab ja k koch faraq pary ga, han chiness green tea bi milta hy woo use karoo regular, lakin exercise must hy, u breast size bi kum ho jay ga. r u married? |
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baba007 |
Group: Members Joined: 08th Feb, 2012 Topic: 2 Post: 120 Age:
39
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| Posted on:12th Nov 2012, 1:05pm |
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irum apke parents normal hain yah who bhee apke terha over weight hain ......... yah family main koi over weight hy , from both sides ,,,,,,,, agar apke family main koi bhee over weight hyto apko weight kam kerny k leay . bohat zayada mahnat kerna paray ge
bohat zayada means bas lagay rahooo |
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irum khan |
Group: Members Joined: 11th Nov, 2012 Topic: 1 Post: 7 Age:
27
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| Posted on:12th Nov 2012, 1:12pm |
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weight prob nahn parents kya pori family me meray jitna weight kisi ka nahn.unmaried hn.ek bat r kbhe kbhe paon b sojh jatay hain. |
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AZ_2718 |
Group: Members Joined: 12th Oct, 2012 Topic: 4 Post: 169 Age:
32
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| Posted on:12th Nov 2012, 1:17pm |
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Irum janab mootapy ki waja se legs feets ma sojan hoo jata hy or gradualy age k sath sath phir chalna pherna bi kafi mushkil ho jata hy, so exercise must hy, shadi k baad tu phir wieght kafi tezi se bher jayga control nahi hoga phir |
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Danish93 |
Group: Members Joined: 10th Nov, 2012 Topic: 3 Post: 41 Age:
19
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| Posted on:12th Nov 2012, 1:43pm |
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irum ek medicine ate hy usey wait loose hta hy and side efect bhe nhy ill tell you the name.mere baje use krte the unka bht waight lose hwa. |
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irum khan |
Group: Members Joined: 11th Nov, 2012 Topic: 1 Post: 7 Age:
27
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| Posted on:12th Nov 2012, 2:04pm |
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weight prob je danish btain medicine |
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amishah |
Group: Members Joined: 02nd Nov, 2011 Topic: 2 Post: 17 Age:
22
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| Posted on:13th Nov 2012, 1:41am |
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 mine experience
irum u kn w aj se aik year pahlae maira weight bhi 80 tha mairi height 5.7 hae.or waist 36 thi,and now my weisght is 55 and waist is 29.ok ager apko slim hona hae tou apko meetha.fry cheezain nai khani.mae apko method btatai ho ap wou karo definately aik year mae ap bhi slim ho jao gyi.subha morning mae apko tea ke sath brown rusk laina hoga wou bhi juz aik.11 bjae grape fruit ka juice piyo.aik glass,3 bjae salad bna kar khao us me lemon daal kar chat ki tarah bna lou.5 bjae pher tea piyo.and rat ko aik glass blai utra hua milk piyo.iskae sath half hour subha walk karo and half hour sham ko. ok ap result khud daikhna. |
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irum khan |
Group: Members Joined: 11th Nov, 2012 Topic: 1 Post: 7 Age:
27
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| Posted on:13th Nov 2012, 11:57pm |
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weight prob thx amishah |
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fahad hussain khan |
Group: Members Joined: 26th Apr, 2012 Topic: 4 Post: 859 Age:
23
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| Posted on:13th Nov 2012, 10:05pm |
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well rep amisha our irum ap amal kro is p.our sham main magrib k time green tea ka ek cup lazim peliya karein.aj kal jo alkozy ae hue hai wo nh.jo khule ate hai tu us k 3 pate ly liya karein krha kraein.baqi chwal bund bilkul.our fast food tu mur k bh pas nh jaya kro.tale cheizein bund.subha main pratha bund.rukh roti bina tail lage pake khya kro.har khane k bad.40 mintus kumaskam walk kiya karo.khas kar k rat k khane k bad ghr main hi tehl liya karo.ap k hieght hi ap k motape k waja hai.ap k hieght agr budi hote tu shyd ap itni healty nh dekhti jase k ub dikh rahe hoge.our han bank main job hai sara din tea hi chalti hai tu.bht khyla rukha karein.tea bikul hi kum krdy.nehr mun tu bikul bh na oiya krein sth main khc khaliya karein. jitna hu control rukho khd p.80 kg koi mazak bat nh wo bh orat k liye.main mard hu tu main kbhi 60 se brhne nh deta khd ko na hi kbhi INSHALLAH barhne do ga.ase hi sub ko apni diet ka pta hota hai k wo kitna khae ge y kitna unhe lage ga. vegetable use karein no fast food.our salad kahs tor p bund gobi rukh lein ghr main.ok ALLAH HAFFIZ.baqi rahe chest k bat tu jitna fat chrta jae ga jiisma p us k akhri hise jitna chest p bh asar hoga mean increse hoga.so plzzzzz control ur self.ur body |
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fahad hussain khan |
Group: Members Joined: 26th Apr, 2012 Topic: 4 Post: 859 Age:
23
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| Posted on:13th Nov 2012, 10:10pm |
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last bat irum ap ne kaha k pao soj jate hain tu kiya ap ko kiya made ka prob hai.hazma kasa rehta hai. |
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amishah |
Group: Members Joined: 02nd Nov, 2011 Topic: 2 Post: 17 Age:
22
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| Posted on:14th Nov 2012, 1:04am |
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 irum
jitni ap tension lou gyi apka weight barhae ga.tension nai lou bus apnae ap mae paka irada ker lou ke mujhe slim hona hae bus daikhna kitni jaldi hoti ho.apki height kam hae is liye zayada over weight lagti ho.apki family mae mother ya fathrt healthy hain?kyuinkae baz dafa motapa khandani hota hae
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