 heero
Masterbation avoidance is your biggest symptom of your problem as far as i can see When we are not happy we try relaxing our selves with abnormal means. This is where masterbation starts. Aap starting point se hee issa khatam kerain. You are wrong " Meri body 3 din baad mangtee hai" aapka brain iss tara programm ho gya hai aapko apni soch badalni hogi. Example de ker samjha saktee houn I hope koi fatwa nahee lagaye ga. For Example me masterbate krti houn coz i think i am very ugly and no one will accept me with my physical being. If i do not do it myself who will do it to me. May be this is exactly what goes on with you coz you mentioned k aap sharmeelay hain aur bohat alehdagi pasand b hain.
Can you tell me about your normal routine of the day. Family members including parents grandparents and siblings(behan bhai ) kitna hain. aapki dosti ghar me kissi k sath hai ya nahee. aur masterbation k ilawa aap kin activities ko enjoy kertay hain? inki basis per koi hall tou nikala ja sakta hai.
Memory problemsMemory weak ha tou namaz parhna shru ker dain, beshak paanch namaz ki pabandi na b ho sakay fajr ki zarur parhna shru ker dain. Almonds 14 roz tak khayeye iss tarreqay se namaz k foran baad suba suba pehlay roz ek dusray roz 2 teesray roz 3 ..... seventh day 7 almonds khayen.Eighth day ko dubara 7 khayen phir ninth day per 6 tenth per 5 yani 1 almond roz ka kam karen yahan tak k 14th day 1 almond khayen. It will help you a lot.
Baki friends k mukablay me patlay hain koi baat nahi aap saunf ka pani peena shru kerain iss se aapki bhuk barh jayegi. 4-5 litre pani me 1-1.5 tsp saunf boil ker lain aur phir issko chan ker sara din pani ki jaga issi ko use krein.
Chusti chalaki nahi hona matlab aap hazir dmagh aur hazir jawab ni hain Mostly masterbation causes you to sleep, relaxes you .Once you start avoiding it start a healthy lifestyle your general health will improve and you will be present minded in all situations. you have to take interest in your life. In real people among whome you live your life. kissi imagination k sath sari life nahee guzar saktee hai.
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Psychologic problem