21.  Mian neechey kamar kay bul laetey aap us kay paon ki taraf mu'nh kar kay uss kay ooper aap kay paon uss kay jism kay donon taraf hun, wazan paon per ho pehley thori der zakar (penis) ko hath sey mushta'il karein taa'kay tanau bharpoor ho jaey phir ahista sey aagey jhuk kar zakar kay ooper beth jaein phir chund baar PC muscles ki madad sey zakar ko bhee'nchein aur ooper neechey harkat karein iss position mein dakhool gehra aur g spot ka shaandaar aur purlutf ishti'aal waq'ea hota hai.

    22.  Kisi bhi position mein dakhool kay ba'ad aap apni saari saans kharij kardein aur phir saans ander ko kheinchein aur sath hi PC muscles ki madad sey faraj ko bhee'nchein bey panaah lutf aaeyga. Ya phir iss kay ulat karein dakhool sey pehley PC muscles ki madad sey faraj kay mu'nh ko bhee'nchein phir ju'nhi mian zakar ko daakhil karey PC muscles ki madad sey faraj ko dheela chordein yeh bohut lutf angaez hai.

    23.  Khawand neechey aap oooper hun mu'nh khawand kay mu'nh ki taraf ya uss kay paon ki taraf ho dakhool kay ba'ad apni ungliyan uss kay zakar ki jarr per rakhein aur zakar ki dheeli jild ko neechey khaench kar rakhein iss sey zakar aur zyada sukht aur tunn jaey ga aur iss ki hassasiyat bhi barh jaey gi mard ko bey panaah lutf miley ga.

    24.  Mard neechey aur aurat ooper ho dakhool kay ba'ad ek khaas rhythm mein ooper neechey jhatkay lagaein maslan 3 jhatkay ahista ahista lagaein aur phir ek taez aur zordaar jhatka, phir 5 jhatkey ahista ahista aur ek taez aur zordaar, phir 7 jhatkey ahista ahista aur aakhir mein ek taez aur gehra aur aakhir mein 9 ahista jhatkay aur ek taez, zordaar aur gehra donon kay liye bohut purlutf hai.