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Aslam o elikum i m aliyan doston main ik student tha. Isi leay kabhi kisi game main hisa nai leta tha bas computer mere game mere study tha mere job b ab isi y related hy. Main mota ho giya tha kaffi per main exercise start ki 1 km runing aur 3 km walk usky bad exercise bellay ki aur phir sham ko job y a k body building k leay jim jana start kiya ab ajeeb yeah hota hy mere sath k main jis b part ki exercise karon yani pait ki tricep what ever uska asr jis jaga per hona hota hy wahan jism main white line par gai hy jesay mans phata ho jiski koi dard nai hy aur jism phool raha hy stamina increase howa hy diet main subha uthtay hi lemon aur honey dal k peta hon phir 2 ghanty k bad ik pratha with anda phir dopeher ko kuch halka phulka sham ko normal khana aur han juice zaroor leta hon graps ka plz help mujy samj nai a raha k kiya karon aur iski sab sy ziyada bharinpareshan ki waja hybk main thora mota howa tu mere breast b bhar gai per ab main beanchpress lagta hon tu uska size aur bhar giya hu kam nai huwa jo k achi nai lagti mujy plz plz plz mujy diet plan b dian aur iski waja b batain Allah hafiz
Allah talah apka emanslamat rakhian

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Ajeeb sa masla

Ajeeb sa masla

Forum.Noorclinic.com
Noor Clinic Pakistan Forum