 Healthy Ramadan meal plan
Healthy Ramadan meal plan Rumzaan ka Ba-burkat maheena Shoro ho choka hay ess meah Humary leyeh Rehmat he Rehmat hay lakin Ess rumzaan meah Ghumi bot ziyada hay or Energy crisis bhe hen, ess leyeh meah Koch tips dana chahooo gah taa kay apka roza easy ray, apko etni moshkil na ho,Sub say Phely jub rumzan shoro ho tu ap apna life style or daily work schedule change kur dain, Acha break fast achi sehri kurna bot zuroori hay esky leyeh sub say pheli bat yeh hay ka kay rat ko juldi so jain, or Roza bund hony say 1 hour phely jag jain, Sehri meah aghur aap dayr say jaghin gay tu ap proper tureeqy say khaa pee nahi sukain gay or din meah apko roza bhaari pur sukta hay, ess leyeh one hour phely jagain pani peyen, fresh ho jain, or pher break fast kurin,
- Sehri meah jub othain tu 1 glass pani pe lain teeth brash krny kay bahd,
- Puraathaa agur khaa ray hen tu pher sath butter ka use kurin, salan k sath,
- Dahi (yoghurt ) ka use bhe bot acha hota hay
- Essi turaa Cream ka use bhe kur sukty hen agur yoghurt ni tu
- Ek glass Milk with Jaam-a-sheerain, or rooh afzaa or chocolate cyrap jo be jis tura apko acha lugta hay, lakin ap yeh agur roza bund kurny say 20 min phely lain tu bot acha hy,
- Essi tura agur Milk nahi lay ray tu pher 3 dates water kay ek glass water kay sath khaa lain,agur ap du char dates khaa laty hen tu yeh bot acha ray gah ap kay leye sehri meah dates ka khana,
Who log jo overweight hayn wo high fates say avoid kurin, who vegetables and fresh juices ka use kurin, dahi yoghurt kay sath kha lain, koi fruit , grapes , apple , etc ka use bhe kur sukty hen, overweight log bhe break fast sehri meah acha kurin or eftaari meah kum khain, eftar kay bahd Green tea with allaychi and lemon use kurin, amooman Eftaar meah Tuli hoi chezain ziyada hoti hain so Oil ko bar bar use mut kurin, fry kurny kay leyeh , essi tura Salad ka use kurin who ziyada best hay, Rumzan meah hum khoob khaty hen lakin Allah nay Esss khany ko huzzum kurny kay leyeh Turaaweekh jasi exercise humay leyeh bunaa de hay, etni achi iftaari kay bhad jub bunda Numza or turaawekh purta hay tu pher jub wapis ghur ata hy tu oska dil kurta hay Koch or bhe khaa leya jay ku kay jo khaya hota hay who numaz or turawekh kay bahd huzzum ho choka hota hy, ess leyeh numaz kay bhad ko sweet dish jo buni ho oska use kurin, like fruit chart, Fruit trifle. Kheer etc. ya koi fruit, rat ko sony say phely pani ka jug bed k sath rukhain jub peyass lugy pani peyeh, pani ka ziyada say ziyada use kurin, Or friends be es meah ezafa kurin taa kay Log apna Rumzan schedule acha buna sukin or rumzan meah moshkil ka samna na kurin, Rumzan Diet plan for pregnant women Pregnant women kay leyeh rumzan meah rozzy rukhna ek moshkil kam hay, agur koi complications nahi hen , weakness nahi hay tu pregnant women rozzy rukh sukti hen, lakin during pregnancy rumzan meah ek tu onko pani zyada say ziyada peena chayeh, fresh fruits ka use kurin , agur rozaa rukhna moshkil lug ra hay ya chukur aary hon tu roza tor dain, essi tura apni doctor say monthly checkup kurwain agur apko doctor fasting ki permission day dati hay tu pregnant women rozy rukh sukti hen, lakin agur complications hen Koch tu pher fasting say avoid keya jay, jasy, · Kidney problem · Diabetes · Asthma · raised blood pressure · twins · risk of premature labour · severe pregnancy sickness Esky sath sath Achaar, too much spicy food, carbonated drinks like Pepsi etc en chezo say bhe avoid kurin , jetna ho suky natural juices and fresh fruits ka use kurin, agur Tubiiyat ziyada khuraab ho jay tu roza tor dain, or doctor kay pass jain, last meah yeh he kaho gah pani zyda peyeh or neend araam ka khiyal rukhin, Tips for Eftaar time Roza amooman Assar kay bhad bot bhari ho jata hy ,Peyaas ki shiddut hoti hay, ess leyeh Thunday paani say bath lain, essy apko 3 hours kay leyeh freshness mily gahi , shurt yeh hy kay water thunda ho, ess cold water kay bath say apka roza asaan ho jay gah, Eftaari kay time Sub say phaly Dates say roza eftar kurin methi chezain khain or pher thora saa pani peyen,
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