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Waterr |
Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3781 Age:
25
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| Posted on:12th Sep 2009, 11:53pm |
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 Simple Stress/Tension Releasing Tips
stress effects us physically , emotionally and spiritully ... .......... some quotations i have taken about stress and seemed real meaning full... "It's not stress that kills us, it is our reaction to it."
Hans Selye "Do not anticipate trouble or worry about what may never happen. Keep in the sunlight."
Benjamin Franklin "Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."
Mother Teresa ...how to release tension move away from the place: its generally said that just walk out for a few minutes from the place u r sitting , standing or lying in tension/stress... breathe deeply/relax muscles take 3-4 deep breathes and it relaxes ur system as u when u expire air out muscles relax... u r tense what to be done is make muscles even more tight by making a fist , stretching legs and arms and then suddenly release pressure in musles ... do 2-3 times it relaxes ... what is that tension building slowly in muscles u build it fast by urself and then release pressure drink water: its thought to be good for anger but its eually good for tension...soothes ur internal enviornment... divert ur attention: just by keep on thinking on the upcoming events and what solution be done u will make urself a mess... rather just divert urself by talking to a friend or just involving in some other activity like a sport for a while or book reading(as i do :) other than course book) for 5-10min... as u get relaxed u can even work more effeciently and for large amount of time... think after sometime: this is the situation like exams are coming not getting admission fight with the boss about which i have to wait and see what the course of events will be and just all i can dio is to prepare my self and ask help from Supreme Power (Allah) and what good will i do by taking tension.... there are other things like people say massage head with oil or just fingerz to sooth urself plus ice pack over neck taut muscles but main i ave told Also Read: how to start week tension free Useful Tips To Start Fresh On Monday Mornings
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myrizvi |
Group: Members Joined: 20th Apr, 2008 Topic: 109 Post: 6133 Age:
53
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| Posted on:13th Sep 2009, 12:07am |
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Nice article waisay ajkal aik fiqrah market main aam horaha hai k
tension lenay ka nahi balkay denay ka :))) |
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khayali |
Group: Members Joined: 08th May, 2008 Topic: 28 Post: 1443 Age:
24
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| Posted on:13th Sep 2009, 7:00am |
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 Nice
Nice Artical,,,,,
may tu her waqt tens hota houn,,,,,,,
is Artical ko read karny k bad i hope kuch farq pary ga Inshallah |
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Doctor K K |
Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1970 Age:
35
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| Posted on:13th Sep 2009, 3:11pm |
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Re: A very good article by waterr. Congrats! |
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Mera Sawal |
Group: Joined: 31st Dec, 1969 Topic: 12 Post: 267 Age:
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| Posted on:13th Sep 2009, 4:25pm |
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Tension myrizvi sahib .... lekin kabhi aisa bhi hota hai keh aap kisi ko tension nahi de rahe hote, lekin log phir bhi aap ki taraf se tension le rahe hote hai. aisi situation mai samajh nahi aata keh ose kaise samjhaya jaaye keh ... please aap meri taraf se tension na le. |
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Waterr |
Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3781 Age:
25
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| Posted on:13th Sep 2009, 6:23pm |
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Thanks doctor K K Its much much more Hönöuring to know that you read my article than being a moderator....
Thanks .. Evryone who read it
Though its astonishing ths article took me 20min to get it complied and othrz whch took me ovr 1hr seemed to be BIT invisible |
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sunny007 |
Group: Members Joined: 22nd Dec, 2007 Topic: 44 Post: 4173 Age:
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| Posted on:14th Sep 2009, 6:28am |
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waterr nice article..... thanks for sharing...
can u thrugh some light upon difference between anger and tension? what is the relation between tension and anger? are they affect each other?
waitning for ur reply..... |
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H/dr_Qasim |
Group: Members Joined: 10th Sep, 2010 Topic: 183 Post: 6262 Age:
34
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| Posted on:14th Sep 2009, 8:41am |
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water the Great very nice artical ji
ye wo batin hen jo hur kisi k sath lugi arhi hen or hur koi esi batin read kurna chahata hy tension and stress tu baooooooooot he common ho ghiya hy es k sath sath khuch esy problem hen jo mussalsul stress or tension ka baehss hen jessy womens k daughters k rishty ni ho ry shadiyaa ni ho rhi .. gorbaat .... social problems jin ke waja sy aj kul humary mind bori tura motaasir hen
ensub ka hul hy Allah or os k deye gy deen a islaam meh pori tura dakhul ho jana
ku k stress or tension ka best elaaj islam meh he hy
wukti tor py kesy control kurty hen ap ny bot achi tura explaine keya hy or achi tips b d hen mugar khuch esy problems hen jo k mussalsal logo k mind py suwar rehty hen jin ke waja sy aj kul log high blood pressur jessi moshkulao sy dochaar hen.
your artcals are giving use full information to forum members and readers
ma sha Allah |
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Waterr |
Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3781 Age:
25
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| Posted on:14th Sep 2009, 7:55pm |
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re:simple tension and stress releiving tips... doctor qasim: thanks a lot..
sunny007: sorry i just noticed your question
Anger and tension/stress
Anger is basically a response to a particular situation/event…whereas… Tension is the fear of a particular situation/event
Tension/stress is build up by disturbed thoughts over a time period….. meaning some time is required to build up….u are thinking about it consciously or unconsciously…whereas … Anger is the sudden outburst to a situation/event
Plus tension sometimes may help a person to sort some things out which he/she was being careless about in past but anger is never constructive……always destructive mostly
…
If u ask in term of bodily manifestations like muscle tightening etc little difference can be found as ur system is the same "fight or flight" that is activated in both situations…
But there management is the same… as I have told….
Western people say tell urself loudly I am not tense/I am not angry I don't think in tension and anger u can do this…. Its much much more better to start reciting Quranic verses …. As the west lack in faith!!
Or else move out of that area and all other above things ..ok?
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Mera Sawal |
Group: Joined: 31st Dec, 1969 Topic: 12 Post: 267 Age:
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| Posted on:15th Sep 2009, 1:24am |
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tension aur depression generally doctor hazrat tension aur depression mai farq nahi ker paate hai aur sab ko aik hi jaisa treatment dete hai, maslan clinic per doctor har aik ko Lexotanil tablet likhte rahte hai. bila wajah mareez ko drip lagate rahte hai.
jab keh meri maloomat ke mutabiq tension aur depression two alag alag condition aur beemari hai, aur iss ka entirely different treatment hai. kia aap mujh se agree kerti hai, agar agree kerti hai tu batai keh iss ka kia solution hai? |
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Waterr |
Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3781 Age:
25
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| Posted on:15th Sep 2009, 3:36am |
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Tension and depression Yes these both are different things .. And need to be diffrentiated .. If u leave a tense patient unattended it may be okey , to leave depressed and he ends up suiciding u are the one at fault.. I have mentioned tension above now depression has minor and major varieties leaving that aside basic formula is SLEEP disturbance(can be sleeping even upto 20hrz or less sleep but tense persön is totally insomnic) INTEREST that is total lack in depressed state , tense person is more anxious , GUILT .. Of not doing a thing is specific of depression , ENERGY .. Low energy state , hypo .. CONCENTRATION level is zero , APETITE .. Its mostly marked increased .... PSYCHOMOTOR AGITATION ... meaning just furious in a sec and next sec weeping and crying on being furious ... SUICIDAL .. no interest in world .. It makes SIG E CAPS that is the short form made by me to remember depression ... (My signature on cap).. In all tension is still a cönstructive(ability to think and solve a prob) state may become useless at a later stage , depression is never a constructive stage at any level |
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Waterr |
Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3781 Age:
25
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| Posted on:15th Sep 2009, 3:47am |
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Reply , tension and depression solution Actually tensiön , stress , anxiety , anger , depression one can go on writing volumes of books over it .. I am going to mention basic points here .. To my knwoledge tension or depressiön or stress be treated by psychotherapy first and that is simple 1) Make a strong bond with Allah we are lucky we believe that Allah will do good one day and there is a Power to whom we can turn to .. 2) remind onself that this thing or event is nt the end of world and hope is the best .. Plus 1 thing depression is related to chemical/neurotransmitter imbalance in brain and that be treated by a vast group of drugs Anti-depressants(if nt treated by psychotherapy or major depression) ... In tension body reacts by thinking over a thing and stress hormones are released to compete or cope the situation .. If xtreme muscle tautness occurz and insomnia/lack of sleep Anti anxiety drugs given (laxotinil) .. Giving laxotinil to an already hypo depressed patient wud do more harm |
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sunny007 |
Group: Members Joined: 22nd Dec, 2007 Topic: 44 Post: 4173 Age:
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| Posted on:15th Sep 2009, 6:30am |
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waterr thanks waterr sis, for reply....
i got really very valuable points to dignose my problem.... thanks once again....
i want to share something about me, but i dont know how to express that and should i share it on forum or not?
but tell me first, do anger lead to depression or tension? if yes then tell me whether every time this situation accurs? |
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Waterr |
Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3781 Age:
25
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| Posted on:15th Sep 2009, 9:11am |
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Anger,tension and depression If in anger someone commits a thing even that can be as small as shouting on a beloved or anything can lead to guilt and depression ... Now tension in xtreme form is equally destructive as anger and definately not being able to cope with the things abt whch u r tense in a manner u want may trigger depression .. All the things related to human psychology are supposed to be a bit complex and in my personal view diagnosis vary with a doc abilities.. Plus i dont knw wat u want to tell , i suppose u can but obviously u knw better |
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Waterr |
Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3781 Age:
25
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| Posted on:15th Sep 2009, 7:48pm |
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Mera sawal tension and depression I explained so much for u and u didnt let me knw u r satisfied or not or want to ask a thing or two or u have any contradiction.. |
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Mera Sawal |
Group: Joined: 31st Dec, 1969 Topic: 12 Post: 267 Age:
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| Posted on:16th Sep 2009, 12:29am |
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tension, depression and psychiatrist ji haa jo baatai.n aap ne batai woh tu theoritically sahi hai, lekin mai ne bataya na keh hamari observation yeh hai keh Anxiety aur depression ke patient direct psychiatrist ke paas jaane se qabal apni family physician ke paas jaate hai. aur family physician ki aksariat dono qisim ke patient ko properly treat kerne ya kisi psychiatrist ke paas bhejne ki bajaye tranquilizer without antidepressant dete hai. jis se Anxiety ko tu kisi had tak relief mil jaata hai lekin depression ka masla hal nahi hota.
mera asal sawal yeh nahi keh anxiety aur depression ke sign aur symptoms kia hai, aur yeh bhi nahi keh iss ka kia ilaj hai. balkeh mera asal sawal yeh hai keh aik anxiety aur depression ke patient ko kis tarah proper psychiatrist ke paas bheja jaaye.
generaaly people ka concept yeh hai keh aik psychiatrist sirf paglo.n ka ilaj kerte hai, aur woh nahi jaante keh anxiety aur depression ka ilaj bhi psychiatrist kerte hai, jabkeh doosri taraf family physician ko maloom hai keh anxiety aur depression ka sahi ilaj aik psychiatrist hi ker sakte hai, lekin woh apne patient ko psychiatrist ke paas bhejne ki bajaye khood ilaj (wrong treatment) kerte hai, jis ki wajah se aik taraf anxiety ke mareez tranqulizer ke addict ho jaate hai tu doosri taraf depression ke mareez barso depression mai mubtala rahte hai, jabkeh agar woh kisi psychiatrist se ilaj karai tu 3-6 month mai depression se nijat pa sakte hai.
lehaza mera asal sawal yeh hai keh kis tarah aik family physician ko qail kia jaaye keh ya tu woh anxiety aur depression ka farq aur sahi ilaj samajhne ki koshish kare, aur mareez ko proper treatment de, ya phir mareez ki behtari ke liye ose khood treat kerne ki bajaye kisi psychiatrist ke paas bhej de?
depression bhi kai qisim ki hoti hai, aur sab ka ilaj same nahi hota hai. kisi mai tricyclic aur tetracyclic antidepressant indicated hota hai tu kisi mai yahi drug contra indicated isi tarah kahi tricyclic aur tetracyclic ki jagah SSRI indicated hota hai. aur depression ke kuch aqsam mai drug ki bajaye ECT treatment of choice hota hai jo keh aik family physician apni clinic per nahi laga sakta.
hamare family physician na tu anxiety aur depression ka farq samajhte hai, aur na hi onhai yeh maloom keh konsi medicine kab deni hai aur kab nahi, aur na hi woh iss baat per tayyar hai keh anxiety aur depression ke patient ka khood ilaj kerne ki bajaye on ko proper jagah (psychiatrist ke pas) bhej dia jaaye.
aisi soorathal mai mera zati khayal hai keh aik depression patient ke saath sab se ziadah zulm hamare practicing family physician kerte hai. jo na tu os ka proper ilaj kerte hai aur na hi onhai proper jagah (psychiatrist ke paas) bhejte hai. aap ki nazar mai iss masla ka kia hal hai? |
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Waterr |
Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3781 Age:
25
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| Posted on:16th Sep 2009, 3:57am |
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Reply psychological problems and social constraints.. Pøor dealing of psychatrict patient by general family physicians is a second stage problem .. There is a first stage problem our social taboos ... Even a highly educated and well aware person wont contact a psychatrist even if he knows its something to be dealt by them .. As other people will stamp him a psychic person for life ... It is necessary to create a public awareness first via media etc that esp depression should be attended and with a psychatrist and that psychatrist do not only deal with mad people ... Secondly family physicians and local GP are treating so many things about which they cant really do a proper management .. Recently we had an aunty taking hepc treatment for 3months and she was hepB positive nt C ... Now this thing is nt limited to psychatrist illnesses , local GP are gives steroids for easy recovery without caring for long term side effects ... Well in my personal view its one s own moral values its more impt to be a good human than a gud doc .. Family physician should rather guide them properly , educate them and counsel them that to contact a psychatrist doesnt mean u r mad ... Plus public awareness and education may prevent them being manipulated by local GP.. PLUS an impt thing is check and balance over all the medicines issued via pharmacy esp addictive and psychatric medicines |
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Mera Sawal |
Group: Joined: 31st Dec, 1969 Topic: 12 Post: 267 Age:
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| Posted on:16th Sep 2009, 7:07am |
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anxiety aur depression ka farq aap ki batai sahi hai, phir bhi mera zati khayal hai keh family physician ko kam az kam anxiety aur depression ka farq aur os ka proper treatment aana chahiye. kio keh ham tamam logo ko tu educate nahi ker sakte keh woh depression ki alamat ko samjhe aur psychiatrist se consult kare, albatta family physician ko one ya two workshop ke zaria anxiety aur depression ka farq aur ilaj sikhaya ja sakta hai. |
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Waterr |
Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3781 Age:
25
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| Posted on:16th Sep 2009, 9:11am |
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Mera sawal depression .. I tell you one thing if you are a physician or any other field related like physician is the person knowing internal medicine its very easy to remain intouch with subcategories/super specialities of ur field upto a basic min via medical journals ... Like a physician may nt knw derma bt must knw a few basic n impt ds like scabies treatment in our society etc..what i want to say is that its a person choice how much updated he want to keep himself/herself ... |
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Mera Sawal |
Group: Joined: 31st Dec, 1969 Topic: 12 Post: 267 Age:
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| Posted on:16th Sep 2009, 10:56am |
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family physician knowledge scabies ka treatment tu phir bhi family physician ker lete hai, lekin depression ka ilaj nahi kar paate, aur os ki asal wajah yahi hai keh woh anxiety aur depression mai farq nahi ker paate. agar ker bhi le tu onhai nahi maloom hota hai keh yeh kis qisim ka depression hai aur kia treatment of choice hai. yahi wajah hai keh woh ya tu har aik ko tranquilizer de rahe hote hai, ya phir koi aik anti depressant har qisim ke depression aur anxiety mai dete hai. agar aap ko antidepressant drugs ke oopar command nahi ho ga tu aap body ke doosre system ko damage ker de ge, like tricyclic aur tetracyclic drug se heart ko shadeed nuqsan pohonchne ka khatra rehta hai.
generally family physician ki aksariat koi medical journal read nahi kerti. mai yaha per yeh sab iss liye discuss ker raha hoo keh yeh saari baati aap ke topic tension se related hai. generally family physician depression ko bhi tension samajhte hai jo keh ghalat hai. generally family physician na tu depression aur anxiety ka farq samajhte hai, aur na hi aise patient ko kisi proper psychatrist ke paas bhejte hai, aur na hi koi workshop/journal ke zaria apni knowledge ko update kerte hai.
phir anxiety ki bhi beshumar presentation hoti hai; Phobia, Obsessive Compulsive Disorder aur Conversion Raction ki alag alag treatment hai, lekin family physician in sab ko bhi tension keh ker ilaj ker rahe hote hai. haqeeqat yeh hai keh in logo ko maloom hi nahi keh Phobia, Obsessive Compulsive Disorder aur Conversion Raction kia hai aur yeh general anxiety aur tension se ketna mukhtalif hai.
haqeeqat yeh hai keh hamare mulk mai Phobia, Obsessive Compulsive Disorder aur Conversion Raction ke mareez sirf aur sirf family physician ki na-ahli ki wajah se dar dar ki thokarai khaate rahte hai. jo in ka ilaj tension samajh ker ker rahe hote hai. |
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