 Loose motiön in menses
It is very normal to have loose motion in menses....that is soft stool but not diarrhea(3 or more stool near watery consistency per day and much more in quantity) ask ur friends 70percent wud have it ..
.. Reasons 1) sudden fall in one of female hormone progesterone at onset of menses whch is at peak before menses, prog is supposed to make tissues like gut absorb water when hormone fall gut fluid come in its lumen and make stool soft ...
2) uterus is all boggy and bit swelled up before menses and push gut when it relax at menses gut is releasd frm pressure and easy stool passage.
.. 3) certain chemical mediatorz are releasd at menses and nerves tht increase gut function ... WHAT u need to do .
. 1) auoid oily spicy and junk food before period .
. 2) avoid over eating ..
3) isapghol husk with minimum water 1tab spoon with 3-4sip.
. 4) green leafy vegie like spinach , salad leaves they have the vit that has good effect and fruits ...
5) even nausea and cramps are fine if severe cramp just take pain killer...
Some females though rare get constipation its just a human variation , many a things considered abnormal in routine are normal in menses and even pregnancy as a female body is on a fine balance of hormones but extent is seen many girls vomit in menses but has to be once or twice in start days not that 3-4times every day etc |
Loose Motions During Mensis: Why Does Happen?
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