Doosri mushq iss tarhan sey karein ka ek lamba sans leyn, isey 2 sec kay liye rok leyn. Phir isey zor sey iss tarhan kharij karein jaisey aap nay apni 99 birth day per 99 candles ko ek hi phunk mein bhujanaa hai. 10 minute ya mushq karein iss sey aap ka zehni  dabau (stress) bohut kam hojaeyga aur aap pursukoon mehsoos karein gai.

Zehni  dabau (stress) ko khatam karney  kay liye zor zor sey hansein. Iss kay liye comedy dramas aur films dekhein. Comedy books aur jokes read karian.

Kisi achey dost ka selection karein, jis kay sath aap apney tamam problems per guftugoo kar sakein. Apney dukh sukh isey baatein takay woh aap ko sahara dey sakay.

Nasazgar halat ko badalney ki koshish karein. Agar aap halat ko naa badal sakein to Allah Ta'ala ki raza samajh kar qubool karein. "jo cheez pasand hai ussey hasil karlein ya phir jo hasil ho jaey ussey pasand karlein to aap pur sukoon ho jaein gey.

Apney ghussey ko dabaey na rakhein bul kay iss ka izhar karein. Akeley room mein cheekhein, chillaein, apney doston sey ghussey ka zikar karein. Tasawwur mein mutaaliqa fard per ghussa nikalein. Iss fard ko ghussey wala letter likhein. Iss mein har cheez likhein jo aap kehna chahtey hain magar keh nahi saktey. Letter ko read karein aur pharr dein. Letter mutaaliqa fard ko nahi dena. Aap pursukoon ho jaein gey.

Apney masa'el ko hal karna seekhein. Agar inn ko hal na kar sakein to phir aap inn ki ahmiyat kam kardein. Ta'kay woh aap ko pareshan naa karein. Iss kay liye mushq last baab mein mojood hai.