Iss sey jinsi hormone ki paidawar mein kami ajaati hai, sperm mar jaatey hain aur ziyada thakawat ki wajah sey fard sex mein dilchaspi kho deta hai.

Kegel  Mushq

    Kegel  Mushq jis ka pechai zikar ho chukka hai ko baqaida kartey rahein . Iss warzish karney ki tarhan zindagi ka ek hissa banaaleyn. Yeh mushq tanau (erection) ko behtar karti hai aur orgasm kay lutf ko bohut ziyada kar deti hai. Yeh donon mian biwi kay liye mufeed hai.

Vitamins

    Vitamin C aur E jinsi hormone mein ezafa kar tai hain, apni khurak mein vitamin C aur E ka khususi ahtemam karein aur rozana kafi miqdaar mein use karein. Vitamin C ki kafi miqdaar fruits like grap fruits, orangiss, maltai, lemon mein sab sey ziyada amrood mein, potatos, sakar qandi, moli, gajar, tumatoiss, tarbooz aur gobi mein paya jata hai. vitamin E anaaj, daleyn, gosht, fish, dahi aur sabziyan mein wafer miqdar mein paya jata hai. Amomi achi sehat kay liye vitamin D bhi zaroori hai jo egg, makhan aur mil mein paya jata hai. Yeh dhoop sey bhi hasil hota hai.

Calories

    Rozanaa kafi miqdaar mein Calories leyn. Agar khurak mein Calories ki miqdar kam hogi to iss sey testosteroneki paidawar bhi kam hojaati hai.