Vaginismus kay elaj mein mian bohut madadgar sabit hota hai agar biwi ko bohut ziyada khauf nahi to yeh tareeqa amooman kamiyab rehta hai. Iss mushq kay liye 30 minute ka pursukoon waqt chahiyie hota hai. Yeh mushq ek day mein 3 time ki ja sakti hai. Iss tarhan iss masleyper jald qabo paya ja sakta hai. Yeh mushq kisi pursukoon jagah ki jaey. Pehley foreplay ki madad sey biwi ki jazbaat ko ubhara jaey. Iss mushq mein bazer (clitoris) ko mushta'el naa kiya jaey iss sey faraj ka mu'nhn mazeed tang hojata hai. Mushq kay liye biwi aram sey leyt jaey yeh beth jaey. 3 lambai sans ley. Mushq sey 30 minute pehley biwi sukoon kay liye valium ki 5mg ki ek goli ley ley. Mian jism ko mukhtalif andaaz sey mushta'el karey. Phir rano aur azai makhsosa ko mukhtalif andaaz sey mushta'el karey. Androni aur beroni jinsi lips ko mushta'el karey. Agar iss doran mein biwi pursukoon ho to phi rap pani sab sey choti ungli dhili aur chikni ho aur iss kay nayls cut hun to  ahista sey faraj mein dakhil karein. Iss doran mein biwi lambai lambai sans ley aur faraj kay muscles ko dhela chor dey. Half inch tak finger ander ley jaeyn. 2 or 3 minute baad mazeed dakhil karian hutta kay ek session mein puri ungli ander chulli jaey. Agar biwi ko ziyada khauf ho yeh woh ziyada takleef mahsoos karey to ungli nikal lejaey. Jab biwi puri choti ungli kay dakhool ko sukon sey bardasht karley to 5 minute tak ungli ki harkat ko bardasht karley to phir agla qadam.

    Ab pehley ki tarhan angoothey kay saath wali ungli ko darja badarja faraj mein dakhil karian. Jab puri chikni ungli dakhil hojaey to 5 minute tak isey harkat naa dein. 5 minute kay baad ungli ko ahista ahista ander bahir ley jaeyn.