Musht zani (masturbation) kartey huey yeh sochna bohut mufeed hoga kay koi pasandeeda aurat aap ki musht zani (masturbation) kar rahi hai. Issi tarhan pehley kabhi dekhi gaee blue print ka tasawwur karna bhi mufeed hoga. Iss exercise mein inzal (ejaculation) na ho. Inzal (ejaculation) sey pehley ruk jaein. Agar kabhi ho jaey to pareshan na hun. Exercise jari rakhein.

    8.  Pura week yeh exercise jari rakhein yeh uss waqt tak jari rakhein jab tak aap puri tarhan satisfied na ho jaein. (Zilbergled)

    9.   Iss doran inzal (ejaculation) wali musht zani (masturbation) nahi karein.  

    10. Mardana quwwat ko check karney kay liye zina nahi karein.

Adviyat (medicine) Sey Elaj: 

    Viagra aur iss tarhan ki doosri adviyat bhi Male Impotence (erectile dysfunction) kay masley mein muasser hain magar 100% nahi. Viagra taqreeban 80% logon kay liye kamyaab hai. Viagra kay kaee side effects hain. Maslan headache, face ka red ho jana, chakkar aana, allergy, dysentery aur eye sights weak ho jana etc. Viagra ka zyada aur continuous istemal nuqsandeh hai. Ek andazey kay mutabiq ab tak iss sey 30 death ho chuki hain. Viagra effective hai magar iss ka asar temporary hai aur yeh iss masley ka elaj nahi. Iss tarhan ki adviyat (medicine) kay sath sath nafsiyati elaj bhi zaroori hai. Yeh adviyat (medicine) 30 minute kay baad effective hoti hain aur iss ka asar 6 hours tak rehta hai. Yani khaney kay 4 hours kay baad kisi bhi waqt iss sey faida uthaya ja sakta hai.