Exercise 20 ta 30 minute tak karein.

Yeh exercise rozana karein.

Exercise aisey waqt karein jab aap bohut pur sukoon hon. Iss doran koi aap ko disturb na karey. Behter yeh hai kay ap rozana ek hi waqt per exercise karein.

System ki madad sey tanau (erection) paeda karein. Jab tanau (erection) complete ho jaey to 5 minute kay baad air kharij kar kay tanau (erection) ko kam ya khatam kardein. 1 ta 2 minute kay baad phir tanau (erection) paeda karein. 5 minute kay baad air kharij kar dein. 1 sey 2 minute kay baad phir tanau (erection) paeda karein. 5 minute kay baad air kharij kar dein. Iss tarhan yeh exercise 4 times karein.

Yeh exercise aap ko daily 1 week tak karni hai. Exercise kay doran agar kabhi inzal (ejaculation) ho jaey to pareshan nahi hona hai, aisa ho jata hai.

8th day system sey tanau (erection) paeda karney kay baad penis ki base per rubber ka ring charha dein jis sey tanau (erection) khatam nahi hoga. 15 minute kay baad ring utar dein phir dekhein kay tanau (erection) kitni der tak qaem rehta hai. Yeh exercise poora week jari rakhein.

3rd week yehi exercise karein. 15 minute kay baad ring utar dein. Tanau (erection) kam honay per oily hath sey musht zani (masturbation) karein aur tanau (erection) ko zyada karein. Jab tanau (erection) zyada ho jaey to dheyan kisi aur taraf ley ja kar tanau (erection) ko kam karein. Tanau (erection) kam honay per phir musht zani (masturbation) karein. Tanau (erection) honay per phir tawajjuh kisi aur taraf ley ja kar tanau (erection) kam karein. Iss tarhan 4 times musht zani (masturbation) karein.