 Pre-Menstrual Syndrome
Dear ajnabi,
It is collection of physical, psychological and behavioral symptoms which occur 8-10 days before menses.
symptoms are bloating, pain in lower abdomen, pain in breasts, headaches, irritability, vomiting, nausea, urinary symptoms etc.
There are certain medicines for these problems but i recommend u not to use any of them b/c they have got many side effects.
just follow some steps to overcome these symptoms:
- take bath daily with warm water.
- do hot fomentation (with warm towel or warm water bottle) for the pain in lower abdomen.
- avoid negative thoughts.
- donot limit ur daily routine.
- work as ur normal schedule.
- spend more time with ur family
Don't worry for ur married life. I have seen many cases who have similar symptoms but resolved after marriage.
think positive.
take care and remember in ur prayers. |
irretation
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