2. Readquran and hadith with its translation. it doesn't matter that you beleived or not what mentioned in quran n hadith. just go through from start to end ... in english Dr. Mohsin & Mufti taqi Usmani's translation is good to read

3. start writing diary on daily basis. just start righting down what you think and what you feel...

4. discuss your confusion 1 by 1 with any of your best friend or even here by posting threads. Only 1 confusion shud be discussed in one thread.... for next confusion, start new thread.

5. if interested, read, listen and watch only n only funny literature, comedy drammas, movies etc

death is not the solution of your problems as ghalib said...

ab to ghabraa kay yeh kahtay haiN k mar jayengay

mar k bhi chain nah payaa to kidhar jayengay :)

i m not ashamed of what i did.

i did insult to prophet

sidra!: ap aik issi forum maiN bro psychodoc say bhi mashwarah karsakti haiN... ap issi field say related haiN... yahaaN kissi Dr /clinic ka naam batlanan mana hai...ap apnay city k kissi bhi hospital /psycatric clinic say contact kijyeh. pakistan maiN bahoot see khawateen bhi issi filed say related haiN