hii main first time kuch post kar rahi hon probelm ye hai ke mere hairs white hona start ho gye hain front se and kafi ziyada hain mjhe bohat tension hai doc k pas gai unho ne kaha k ajkal sub ke ho rhe hain maine un se kaha k vit B ki kami ki wajah se tu nhin hain ye problm tu unho ne mjhe vit b tblt day di but kuch btaya nahin main wo tablts lay rhin hon meri age 21 hai mjhe zukam bhi nahin hai plzzz koi acha mashwara dy de thank u
Grey hairs aj kal 2o's men bhi start ho rahen due to many causes, like environmental pollution, poor diet, artificial diet, use of hair products like styling jells etc, stress, and lack of exercise. agar koi stress le rahi hen to na len, aur agar app buhat zada styling products us ekerti hen to wo bhi na karen agar karen bhi to buhat achi company ki karen, is ke ilawa diet buhat important he, diet men almonds( badaam), milk, chicken,fish, fresh fruits and vegetables zada se zada len, especially fish , dry fruits and almonds are top most healthy foods for hair. is ke ilawa jo hairs grey ho chuke hen un,wo to ab black nahi hon ge, is ke liye app mehndi use eker sakti hen , or market men ab buaht ache cream colours a gae hen jo nourishing oils ke saath hoten , ye colours hairs ko nourish bhi ker dete hen aur skin bhi kharab nahi hoti., app grey hairs ko colour ker sakti hen , this is not a big deal now a days.
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