Hi doctors. kia koi PMS k baray em tafseel se guide kr sakta hai. I mean I think I am suffering from PMS. 2 or 3 days before my menstrual period starts, mujhe kamar dard. aur thakaan ka ehsas hota hai. gussa buhat ata hai. muscles me khichaao aur aentthen c hoti hai. aur mujhe peshab ki hajat zada hoti hai asa har month hota hai.during my periods b me irritated aur short tempered rehti hun. I need guidance. because at present I can't go to any doctor. meri family k log kehte hain ye sb chonchlay hain. mtlb wo believe nae krte k i have some problem.so guidance needed. Should I be calm and wait for automatic recovery. or some diet changes. or any supplement??? and yes I am a bit depressed now a days. I mean depression is not the cause of these problems or it is???? bye.
Ypu are definitely suffering from premenstrual syndrome, ye syndrome 20 % girls ko affect kerta he aur depression ya stress is ka ek symptom he, doosre symptoms men irritability ya chirchirapan, ghussa ana, matli ya nausea, vomiting, chakkar ana ya vertigo , breast pain, urinary frequency, headache, waghera included hen. ye syndrome emotionally unstable girls ya women ko zada hota he jo zada sensitive hoti hen , ye saare symptoms menstrual flow ane ke kuch din pehle start hote hen aur during menstruation bhi jari rehte hen. ye sare symptoms hormonal changes ya variation ki waja se hote hen . in symptoms overcome kerne ke liye vitamin E buhat important vitamin he. kuch researches mutabiq ek natural vitamin E supplement jise EVENING PRIMROSE OIL kehte hen , is syndrome men buhat effective he, is supplement ko app kisis doctor se prescribe kerwa sakti hen , ya kisi ache medical store se le sakti hen. is ka ek capsule daily lena hota he 1 ya 2 months tak.is ke ilawa fresh juices, pani zada se piyen aur exercise kerne se bhi buhat farq parta he, best of luck.
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Pre Menstrual Syndrome