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best food after delivery

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shebi Group: Members  Joined: 03rd Apr, 2011  Topic: 30  Post: 155  Age:  28  
Posted on:30th Sep 2012, 12:32pm
 

best food after delivery

salam 
me ye puchna chahta hun k bacha peda kerne k baad maa k lliye kon c best khoraak he jo usse di jae to bacha or maa dono ki sehat theek rehti he or bacha sehat mand hota he plzz seniers reply keren pehle b kai sawaal pooche pr kissi ne jawab nai diya
munadi786 Group: Members  Joined: 21st Jul, 2012  Topic: 0  Post: 79  Age:  23  
Posted on:2nd Oct 2012, 2:43am
 

shebi

shebi bhai bacha peda hone se pehle aur baad mein b thori spicy aur oily cheezon se bachte howe maan ko harr cheez fruits,vegetables,all kind s of meat,eggs,all kind of dairy products khani chahiye phir he dono sehat mand hoon ghe because maan k through bache ko phir he full energy mille ghi aur woh sehat mand ho gha.aur maoon ko b weight barh jane ki tension ne lete howe sub kuch khana chahiye apne bache k liye weight later khud thek ho jae gha but abhi bache ka sochna chahiye.jazakALLAH
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