Food For Thick Semen And Weight Gain: Guide Me

Alimalik

thanks dear

Food For Thick Semen And Weight Gain: Guide Me

Alimalik, ap nay ek wuqat meah du batin poochi hen ap weight be gain kurna chahaty hen or semen meah be improvement chahaty hen, weight gaining or weight reduce kurna dono kam subur azmaa kam hen es key leyeh apna life style change kurna purta hay or apni diet chulna phera sona sub improve kurna purta hay, weight gain kurna hay tu ap daily at least 2500 calories food meah layn, Protein and Fats dono weight gain kurti hen, so essy food lain jin meah protein and fats hon, Jasy Milk , eggs, Meat, Chicken, Brown bread, etc

Essi tura ap Semen meah improvement chahaty hen tu esky leyeh Vitamins C bot importants hay, Essi tura zinc jis food jis fruit meah ziyada ho wo male harmones kay leyeh bot best hay jis meah all typs nuts, dates, milk, fish, fruits, eggs, wheat, yeh sub shamil hen, ap dry dates and Almonds ko grind kur lain or milk meah dal kur guram krin or pher thunda kur kay roz peya kurin, esi kay sath sath dates khaya kurin, achi neend or ziyada say ziyada pani pena be bot important hay,or exercise be,

thanks sir...... but?

ap ne eggs ka nhi btaya kesy kahana

food supplement

A.O.A sir meri age 20 sal hy or main ny koi 2 month pehly jim join kiya hy lekin kuch larko ki bato main aa kr main ny food supplement ka use kiya lekin mjy ye pta nai k wo 1 no hy ya nhi is liye main ny use krna chore diya koi 200 grm tak main ny use kiya hy ab main ny chor diya hy please mjy bta dain k jitna main ny istmal kiya hy kya is ka koi nuqsaan hy ya nahi

shukriya..!