 Heel pain(Plantar pasciilitis)
ap orthopedics specilist say consult kurin apko shayd planter pasciilitis ki shikayat hay, yaa tu apki heel ki boon nechy say nokdaar ho ghi hay, yani ek choti see keel bun jati hay jo chobti rehti hay or paon meah durd hota hay ya foot kaa nechlaa hisa planter pascia jo hay whaa sozush yani inflammation ho ghi hay abi eska doctor check kur kay he apko reason btaa sukta hay. ap pharmacy say Gel support pads (Tulway) layin 40 riyal ka one pair ata hay wo apny shoes meah dalyin, nurm or hulky weight kay shoes wear kurin, supportive shoes pana kurin, Gel support pads Al Dawa pharmacy say mil jayngy apko easily, hard or sukht sole waly shoes ni pehna kurin, or hur time chupal pehnny say behtur hay achy supportive shoes pehna kurin keya apko soba suwery pain hota hay bed say nechy oturty?
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Pain In Heel : Causes And Treatment ?