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Dr sab mje ye btaye k meri age 20 years hai aur meri hight 5 4'' hai to kia mje GYM join kerna chaheye k nai.....??????
aur plz mje diet plane b bta dejeye k mje food kaise lena chaheye plz

Doctor K K

Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1970 Age: 35

Posted on:27th Jun 2010, 3:23am

Re: Diet Plan For Gym - What Could Be The Best Diet Plan?

Take Healthy diet including proteins mainly.

You may find proteins in a lot of food substances, like fish, chicken, mutton and lamb, etc.

Avoid oily food however; since it increases cholesterol level. Take other food supplements especially those which contain omega-3.

Milk and juice would also be good additives.

Don't take Maga Mass or some thing like that.

deamon_454

Group: Members Joined: 24th Jun, 2010 Topic: 3 Post: 9 Age: 22

Posted on:27th Jun 2010, 4:29pm

Re: Diet Plan For Gym - What Could Be The Best Diet Plan?

aur ye to btaya he nai k GYM join kerna chaheye k nai meri age 19 years hai

justinlee

Group: Members Joined: 20th Aug, 2012 Topic: 0 Post: 3 Age: 27

Posted on:20th Aug 2012, 6:50am

hi

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justinlee

Group: Members Joined: 20th Aug, 2012 Topic: 0 Post: 3 Age: 27

Posted on:11th Sep 2012, 6:41am

celebrities diet secrets

The best possible food to eat is pasta approximately an hour before going to the gym. Food with carbodydrates is essential for working out. These will burn and improve your metabilism. After the gym Chicken is one of the best foods to eat as your body muscles will still be working overload, even though you may not feel this, and chicken has alot of protein and carbohydrates in.
dietbestplans.com

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Diet Plan For Gym - What Could Be The Best Diet Plan?

Diet Plan For Gym - What Could Be The Best Diet Plan?

Re: Diet Plan For Gym - What Could Be The Best Diet Plan?

Re: Diet Plan For Gym - What Could Be The Best Diet Plan?

hi

celebrities diet secrets

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