Tips For Good Health

I want to be smart

Agur ap cha-huty hen kay ap smart hon

Apka weight normal ho

Apki waist 28 ,30, 32 say ziyada ni ho,

Apki hight bhe thek hoo

Apky muscles bhe achy hoon

Apka face bhe fresh ho

Apki skin ek dum fresh ho

Apki ankho py hulky ni ho

Apky heir healthy hoon

Apky breast normal hoon (females)

Hips normal hoon.

Belly bhe normil ho

Apko concitpatin bhe ni ho

Apko Headach or backache ni ho

Neend bhe pori or deep ay

Apka whole body system or hormones bhee normal hon

Ap active or attractive nuzar ayin

Apka dress apka apna dress lugy

Apki soch positive ho

Apka reproductive system thek say kam kury

Weakness ni ho

Apka mun study say oktaay ni

Islam say Qorbut chahuty hen

Sub say mohubat kurna chatty hen

Tension free rehna chatty hen

Humaysha kamyaab hona chatty hen

Then my brothers and sisters

1. Exercise keya kurin ,
2. Kum khaya kurin pur balance diet
3. take bath daily early morning and evening
4. running keya kurin
5. low fat food use keya kurin
6. taza vegetables use keya kurin red meat hi protein use ni keya krin
7. 8 hours rozana soya kurin or wukat py soya kurin sub say achi neend raat ki or after noon ki hy,
8. brown bread use keya kurin
9. rat ko juldi soya kurin or soba juldi othaa kurin
10. think always +
11. numaz panch time ki pura kurin
12. hur haal meh khosh raa kurin ameeeri or fuqeeri dono meh,
13. khana kha k ek dum sona acha ni or ziyada time ek juga bathy bahty khana b thek ni jesy log pc py bathy bathy sath kam bhe kurty hen or sath hi energy food bhe khaty rehty hen avoid it,
15. rozana ek apple , 2 date, or kum uz kum 2 gulass dood peya kurin or khana zura kum khaya kurin or time sy khaya kurin
16. khoob chubaaa k khaya kurin
17. khany ky doraan pani or salad ka istamaal kurin
18. humaysha wo colure phanyin jo apki age apki body kay sath acha lugta hy
19. dinner ky bhad ek dum sona ni chaiye walk kurin ya esha ki numaz dinner ky bhad pura kurin,
20. girls jo chahti hen ky onky breasts normal hoon achy hoon egg ko apni routine diets meh shamil rukhin
21. humyshaa study 12 Am sy  2 am yaa 4 am sy 6 am keya kurin best time hy study ka
22. Kuna-haat , aa-jzi, inkisaari bot zuroori hen apny ap ko fresh or tension free rukhny ky leye esy apky body hormones normal rahngy or agur ap stress ka shikaar ry tu apky hormones disturb hongy so hur haal meh khosh rhayin , don't think too much
23. jub kisi uljan meh ya moseebat meh hoon Allah ko yaad kurin numaz say kam layin or doha keya kurn esy dil ko sukoon milta hy or soch o fikur ky ny dureechy kholty hen
24. apna life style healthy bunay hur chez meh miyanaa ruwi layin
25. numaz ko time py pura kurin
26. cooking oil use kurin ghee k bujay
27. boys tight pant yaa tight underwears use ni kurn,
28. Good decent heir style will increase your look

        Weight gain kurny ky leye

• Jo ka duliyaa 2 time daily
• Milk, egg, hi protein food, nuts ,fish,dates,
• Brown bread
• Balance diet
• 8 hours sleep
• Exercise for fitness

       Food to reduce weight

• Use Green Tea
• Avoid Fats
• Use cholesterol free oil for cooking
• Exercise, running is best , rope skipping, swimming , fitness club,
• Use low fat milk
• fruit juices ,liquid diet , salad , green vegetables , vegetable soup
• avoid sugar , or avid hi energy  foods
• Eat less drink a lot.

         Dark circle solution tips

• Always use cream or body lotion
• Avoid stress
• Take proper sleep at least 8 hours
• Sleep early
• Take balance diet
• Food should be rich with minerals , vitamins ,protein
• Use rose water on effected area and with cotton ball  massage gently
• Use green leafy vegetables
• Good breakfast is much important
• Wash your face after 2 hours at least
• say prayer five time
• Work less and relax
• Smile always , keep smiling always

Tips For Good Health

rE:Tips 4 Gug Health

Tips For Good Health

Dr.qasim

@qasim