Heaviness In Stomach After Milk Intake:Advice Some Multivitamin

sir asalam o alikum to all bros and sis,

what is the effect of taking multivitamins tablets if a person is unable to digest the milk well. I have this problem. I have been suffering from chronic stomach problem. if i take up milk then i dont feel very well my stomach becomes heavier and there is too much pain in my stomach. can u ppl raccoment me to take up multivitamin tablets instead of milk

whether it will have a good or bad effect on my body

Sister waterr, h/dr qasim and doctor KK will be highly requested to give suggessions

IDH-vitamins

App iss ko click ker k iss topic ko read karain phir bhee kohee problem ho tou oar pochain

http://www.forum.noorclinic.com/0/vitamins_and_food_17025.htm

ldh28:milk indigestion issue

agar apko 3 things nahee hain

1) apko by birth milk sey problem naheeee ha

2)apko milk peeney kee baad loose motion ka problem naheeee hota sirf dard etc

3)apkoo milk sey allergy(rash) naheeee hota tou warna doctor k jain

Then try:

milk aik complete meal haaa jub ap milk food keee oper peetey hain tou bohat logo ko bhari pun hota ha so advice is

1)luke warm milk peeyen

2)2hours after meal .. preferrably agar night mai peena haa tou like 6pm snacks leye hain tou 8pm peeyen

3)and after 1hour sleep karain ya iskey baad foran naheee