Vitamins: What Are Vitamins And In Which Food They Are Present?

Mujjay Vitamins ka baray mein maloomat chaehain ....

Aik insan ko sehtmand rehnay k lihay koun say vitamins ki bohat zaroorat hoti hai ?

Kiss khourak /food mein kitnay oar koun koun say vitamins hotay ...jaisay aik apple ya cup of milk mein koun koun say vitamin hotay hain oar kitnay hotay hain

Kia multi vitamins ki golian lainay mein kohee harj hota hai?

Kia yea sahee hai keh agar vitamins ko goliohoon say agar kissi aik vitamins ki zeadadti ho jahay tou woo urene kay zarhay kharij hojatay hain oar iss wajah say kohee side effect naheen hota.

Kia yea sach hai keh United states mein her fard multi vitamins ki medicine use kerta hai?

Agar app ka pass aisi information hain tou please share karain .

I need to know about vitamins. Which vitamins does a man needs in order to have good health. Which type of vitamins is present in different foods, like which vitamins are present in an apple or in the cup of milk? Is there any problem in taking the tablets of multivitamins? Is that right if any vitamin if produced in excess then it excretes out from the urine? And it does not produce any side effects? Is that right that every person in United States use multi vitamins?

apka dost

Healthy diet .. Vitamins and minerals

Doctor amouman 40yr above age mai kehtey hain aur issey kam age mai agar koi chronic bemari na ho tou zarorat nai aik healthy insaan ko ..

agar vit body mai zada ho jain tou urine mai nikal jatey kisi hadd tak baat theek ha,pani mai haal ho janey waley vit nikal jatey,magar ye kyun zarori ha k matwazan gaza na lee jayey aur goliyan khatey rahey

Ye bara ajeeb concept multi national pharmaceutical companies ney paida kya he k ji vit ke goli le jaye..

Rahe baat america kei tou g wahan aik concept aya he k above 40yr k leye ye multivit goli , above 50yr k leye dosri type multivit, jo aurato ke period khatam unkey leye aur type.. Aur aksar abroad se aney waley relative ye gift b latey han.. Unke kabhe composition daikhain mamuli faraq hota hey.. Ye sub advertisement stunts hotey hain..

Jahan tak rahe baat kis mey konse vit hotey hain tou tafseel bohat zada janana aik healthy person ko zarori nahe haan koi khaas vit ya mineral ke kami ho tou khaas foods dhondhey..

Mai yahan gen batain btaonge jo practical ho matlab aik aam insan rozana ka mamol buna sakey aur vit , mineral ke amount or type he na dhondhata rahey..

aik english mai quote ha AN APPLE A DAY KEEPS THE DOCTOR AWAY.. no doubt apple green,red n yellow bohat achey and almost complete vit rakhtey han but ye QUOTE aik SYMBOLIC ha k agar ap fruits and vegie use karain tou apko bemari ka bohat kam chance ha

.Aik general asol bana lain jo meal leya jayey usme tamam wo rang ho jo sabzi ya phal ke hotey han preferably..

Rahe baat Milk and Egg ye doo aisi cheeze hain jin mai wo tamam zarori vitamin,mineral or bohat gazai cheeze hain jo aik normal human ko chaheye .. Ye dono complete meal hain .. Inn mai sawaieye vit c ke sub sub kuch ha 100percent jo body ko chaheye..

Vit A,C,E,B12 .. Potassium,magnesium,zinc,iron,folate ye body ko zada chaheye hotey..

Agar apke khaney mai rainbow ke colour ho yani red,yellow,orange,green ,purple/blue and white bhe thora bohat tou ap complete meal laitey han..

RED.. apple,strawberry,plum,reddish,red beans amouman vit A , kam vit C, vit E , aur iron , folate ,zinc bhe rakhtez..

YELLOW,ORANGE..orange, banana , pumpkin,pineapple .. Potassium and vitc main hain

PURPLE ..ubergeno(baingan), chokandar , Onion , inn mai magnesium, vit k , vit A.. Main ..

GREEN, ... Spinach(palak), cabbage(salad gobhe) vit B and kuch mai potassium and magnesium..

WHITE

mooli,phool gobi,garma etc inn mai mineral zada hain vit bhe hain but zara kum

Onion ke tareef aam admi bhe kartey han yahan ye bta doun payaaz ka role modren science ne immune system yani quwat e mudafiyat barhaney mai daikha he

agar ap salad banaeey sabzi ka beans k sath ya fruit salad ho ya bohat se salad sabzi,apple,pineapple,beans aur chicken k small piece mix kar k banaya jata hey .. Ye complete vit and mineral daita jo req hain

very nice

very nice

Vitamins continued

waterr & Dr Qasim

Waterr:

Thanks a lot.app ka article tou bohat hee acha hai.App ki baat sahee hai keh aik achi khourak say hee tamam vitamins poray hosaktay magar baaz oqat humari khorak itni achi naheen hoti tab humhain medicines ki tarf daikhna parta hai......

app nay iss ka reply nahee dia :-Kia yea sahee hai keh agar vitamins ko goliohoon say agar kissi aik vitamins ki zeadadti ho jahay tou woo urene kay zarhay kharij hojatay hain oar iss wajah say kohee side effect naheen hota.????

Vitamins excess

magar aik baat yaad rakhain vit ka aik RDA yani recommend daily allowance ya value ha issey zada nai leni chaheye at all aur balance diet ye daiti ha

vit A ,D aur bhe jo fat soluble han body mai jama ho sakti han

agar zada vit hojain tou nausea,vomit,diarrhea,headache,vision problem,bone prob aur bohat kuch ho sakta he

vit amouman mineral zinc,iron etc k sath aiti han tablet mai aur unke zaiti ache nai

Waterr

App ka bohat shukeria jo app nay aik bar phir itni wazahat say mairy maloomat mein izzafa kia...

Aik wazahat agar oar ker dain tou app ki bohat megherbani hogi, keh kuch loaq yea bhee kehtay hain keh agar multi vitamins ki medicines ko zeada arsay k lihay use kia jahay tou jism kay andar jo ghaza/khourak say vitamins lainay ka system hai woo ahista aahista slow hojata hai oar aik waqat aisa aata hai keh yea system kaam choar daita hai.

kia yea sahee hai ????