How To Quit Masturbation (Hand Practice)

Hello Every Body Hii

Meri Ek Problem hain Ki Mujhe Ek Gandi Adat Lag Gai Hain Aur Main Use Sudharna Chahta Hu But Kaise Sudharu Ye Samajh Me Nahi A Raha HIan

Darasal Wo Adat Hain Masterbation Ki Mujhe Kuch Mahino Se Ye Adat Lagi Hui Hain Aur Main Jab Tak Rat Ko Ye Nahi Karta hu Muhe Neend Nahi Ati Hain,

So Plz Kuch Suggation Deejiye Ki Main Is Adat Se Bach Saku

Reply Plz Friend

Raj Watching You

Re: How To Quit Masturbation (Hand Practice)

1. The most effective and easy way to control masturbation is to get married. Once an individual get married, his semen keeps on ejaculating and he doesn't get need to perform masturbation. 
2. Avoid from blue films, porn pictures, vulgar books and bad companies of friends. These things enhance sexual stimulation and then enforce a man for masturbation.
3. Give more attention towards sports. Participate in favorite games. An individual gets diversion of his attention from sex if he takes part in sports enthusiastically and hence the frequency of masturbation decreases as a result.
4. Adopt positive and good hobbies and spend some times in a day for these hobbies. This act would decrease the attention towards masturbation.
5. Take part in welfare activities. Work for the betterment of Aldermanry. Serve the people and help the elderly persons.
6. Usually a person performs masturbation at a particular place and due this habit he spontaneously starts to do masturbation when he reaches to that place. Therefore; by the next time whenever you intend to perform masturbation, try to change the place. It would decrease the frequency of masturbation.
7. More often an individual uses to perform masturbation at particular time. Mostly men perform masturbation at night time. By the next time do it in the morning. You would experience decline in its frequency.
8. Men usually perform masturbation in a particular frequency. For instance; twice a week etc. By the next time decreasing the frequency would make possible to control this habit.
9. Use exception, like what you would do if you don't perform masturbation. Then try to do the same more often. For instance; a boy starts to read any religious book whenever he desires for doing masturbation, went out to meat with his friends etc. it is called that when he would perform these things more often then the frequency of masturbation would automatically declines.
10. Whenever desire to do masturbation then always do it while in cloths and don't undress.
11. Whenever get desire for masturbation then never perform it promptly and delay it for half an hour.
12. This is really an effective method to control masturbation if it is applied appropriately.

1. Sit comfortably at a place.
2. Close your eyes and leave the body relaxed. Take 10 times deep breadths
3. Now imagine that you are doing masturbation at your favorite place and your hand is going towards your penis. But have not to perform masturbation. Make the picture enlarged and bright.
4. Now put the first picture aside and image another picture that you have bee sitting on the same place but you don't want to perform masturbation at that time since you are not getting desire for that. You are extremely delighted that you have got control over yourself. Make this picture as well enlarged and bright.
5. Now keep on the making the second picture smaller at last this picture would become a small dot. You have seen many times on the television that a picture shrinks into a dot and vice versa.
6. Now put this dot in the center of first picture and spread this dot over the first picture so that it would cover it fully. Repeat this exercise ten times and after that once in a day. If you would take more time than few seconds in order to spread this dot then this activity would not be effective. Therefore; try to spread this dot as promptly as possible.

         Moderator:

Thread Closed

No More Discussion

 Allowed Here.