Food For Sex Power And Energy - Calculate Calorie Requirement

We eat food for energy but 99% don't know which food give them proper energy or required vitamins and minerals or required daily calories and any body can see his required calories which he need daily by checking total body weight and then multiply with 40 because per kg you need 40 calories, for example I am 67kg so I have to take maximum 2680 calories daily in my food which are best for my body, for proper growth, and for my body vital force which protect us from diseases and maintain our Health.

Which Food Is Best For Sex Power And Sex Energy?

Today topic is which foods have such Qualities and how they are working for sexual excitement, erection or sex power so I try to explain and share with you these information today.

Food For Sex Power And Energy: Role Of Testosterone

Testosterone is a male hormone which plays a vital role in a man's health and sexuality. Its production is dependent on zinc and vitamin B and although it is not found directly in the food we eat, certain foods can lead the body to produce more of it.

Food For Sex Power And Energy: Role Of Zinc

Zinc is known as the sex mineral and is needed for the production of testosterone. Around 50 percent of the selenium in a man is in the testes and seminal ducts; men lose selenium in semen, therefore you need to keep levels topped up.

Food For Sex Power And Energy: Function Of Testosterone

Testosterone is highly important for both men and women. However, men produce around 40 to 60 times more testosterone than women. Normally, testosterone levels in men are about 30% higher in the morning than at night time. This may explain why men are more interested in sex in the morning and is part of the reason for spontaneous morning erections. Low testosterone levels decreases libido, increases the loss of muscles and bone density but most importantly, it increases the risk of cardiovascular disease. Between 8-12 million men have low or borderline low testosterone.

Food For Sex Power And Energy: Which Foods Give Testosterone

Adding some of the following foods to your daily diet can increase your levels of testosterone in the long term. These foods are also known as natural libido enhancers or aphrodisiacs and can be used for both men and women alikeness.

Food For Sex Power And Energy: Oysters

Oysters have a high Zinc content which raises the testosterone and sperm production. Zinc is vital for many processes affecting the body; it helps to build new cells, boost the immune system, promotes growth, mental alertness, aids in proper brain function and plays an active role in the health of the male and female reproductive system giving you a testosterone boost. Oysters are better eaten fresh and raw. They are also a good source of Magnesium and Phosphorus, and a very good source of Protein, Vitamin D, Vitamin B12, Iron, Copper, Manganese and Selenium.

Food For Sex Power And Energy: Oily Fish

Essential fats such as the omega 3 fatty acids found in fish and flaxseed as well as saturated fats are essential for normal testosterone production. Salmon and sardines as another good source of B vitamins B5, B6, B12, all of which are important in keeping good reproductive health. Salmon is also a great source of vitamin A and zinc.

Food For Sex Power And Energy: Banana

Bananas are good because they are rich in potassium and B vitamins like riboflavin which are necessary for testosterone production. Bananas also contain the enzyme bromelain that is thought to enhance the male libido. Banana juice is a great way to introduce bananas into your daily diet. The juice is delicious with a creamy consistency.

Food For Sex Power And Energy: Avocados

Avocados contain vitamin B6, helpful in increasing male hormone production and they have high levels of folic acid which helps to metabolize proteins to keep nerves and skin healthy. Moreover, avocado also has potassium that assists in regulating the thyroid gland that may help in increasing male libido. Other nutritional benefits found in avocados are, folic acid, B-vitamins and vitamin E. The avocado is virtually the only fruit that has monounsaturated fat. Other sources of vitamin B6 are bananas, raspberries, watermelons, peppers and Brussels sprouts.

Food For Sex Power And Energy: Asparagus

Asparagus are rich in vitamin E, which stimulates the production of testosterone. Other benefits found from Vitamin E consumption are theprotection against prostate cancer and Alzheimer's disease.

Food For Sex Power And Energy: Benefits Of Vitamin E

Another benefit of consuming foods rich in Vitamin E, is that it reduces the risk of developing bladder cancer which kills 12,500 Americans annually, being the fourth leading cancer killer among men, and four times more common in men than women. (source: the annual meeting of the American Association of Cancer Research, Orlando, FL, May 23, 2004.)

Food For Sex Power And Energy: Figs (Ingeer)

Figs are high in amino acids, which researchers believe can increase libido and your sexual stamina

Food For Sex Power And Energy: Food For Hard Penis Erection

 Now we study in more details about such food that increase sex power and Make hard erection

  What you eat and simple diet changes can made to get harder erections and increased libido naturally and safely.     Here we will look at the best foods for harder erections.

Food For Sex Power And Energy: Smoking, Drinking And Recreational Drugs Are Harmful

The first point to keep in mind is that you are what you eat and you need to cut out the inputs that cause erection problems which are - smoking, drinking and recreational drugs, either cut down or stop altogether.Next as a general rule, cut out refined and processed foods as much as possible and eat as "naturally from the earth" as you can; these foods will simply have more nutritional value.

Now let's look at the foods you should include in your diet.

Food For Sex Power And Energy: How Oily Fish Works In Sex Power?

One of the best foods for harder erections. The omega-3 fatty acids in oily fish enhance blood flow around the body and to the penis and strong blood flow is essential for a hard erection. Any of the following are good choices - salmon, mackerel, trout and fresh tuna. Try and have oily fish at least 3 times a week. It's also a rich source of selenium and zinc.

 Food For Sex Power And Energy: How Nuts Work In Sex Power?

Don't like fish go nuts! Nuts such as almonds are a good source of essential fatty acids as well.

Food For Sex Power And Energy: How Eggs Work In Sex Power?

You may not see it as a sexy food but it is! Eggs are high in vitamins B6 and B5; these help balance hormone levels and fight stress which leads to higher sex drive and harder erections.

Food For Sex Power And Energy: How Banana Works In Sex Power?

Bananas are rich potassium, which is a great tonic for your heart and general blood circulation which is of course necessary to get an erection. Getting enough potassium helps keep your sodium levels level, stopping high blood pressure.

Food For Sex Power And Energy: How Figs Work In Sex Power?

Figs are high in amino acids; increase libido and can also improve sexual energy and help you get a strong erection.

Food For Sex Power And Energy: Role Of Onion In Sex Power?

Onion increases libido and also strengthens the sex organs. The allicin present in onions thins the blood and enhances overall circulation.

Food For Sex Power And Energy: Role Of Celery In Sex Power?

Snack on celery when your hungry it's great at increasing sexual energy as it helps with testosterone production.

Food For Sex Power And Energy: Role Cherries And Berries Good For Sex Power

Cherries and berries are full of anthocyanins, which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis. Any brightly colored fruit is good and good choices are - peaches and nectarines.

When cooking use these herbs and you will have tasty foods for harder erections These get your blood pumping strongly around the body and to the genital region and they work quickly - ever notice a rush of blood to your face when eating spicy food? Well that's what chilies to move the blood.

Food For Sex Power And Energy: Role Of Ginger In Sex Power?

Use Ginger in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and some honey once daily and within a few weeks you will notice the difference in your health and libido daily. It gets the blood pumping and that's as we have seen just what you need

Food For Sex Power And Energy: Role Of Garlic In Sex Power?

Garlic like onions contains allicin and increases blood flow as well as protecting the heart.

Food For Sex Power And Energy: Tips For Sex Power

• Avoid chemical food preservatives and stay with good fresh fruit, veggies and meats, and nuts!

• Use a zinc supplement and a good rounded multivitamin like POWER vitamin. A medium boiled egg, sprouted grain bread toast, a moderate slice of cheese with an apple and a grapefruit is an amazing energy and good balanced breakfast. The cheese works with the apple, the grapefruit works with the egg.

 • Keep protein high in your eating, and don't drop down to low level protein only, like beans. Keep with good protein. Raw and lightly steamed vegs.

• Sleep and rest is huge, like about 8 hours per night and keep the body well water hydrated!

 • Keep to minimum products with what is called gum in them, as well as nitrate and nitrite preservative, as found high in beef. Those preservative are common saltpeter, which is noted for reducing sex drive. This goes back too, to bacon, ham, canned meat, and dli type meats

• Wear underwear that gives cooling air circulation around your testicles. They do their job best when they are 2 deg. below body temperature. That's why they are outside the body and held away in a sac. Bunching up in tight briefs hinders cooling.

• Vegetables and nuts increase it, and so does some exposure to sunlight.

•  Another fun way to maintain a high-energy food diet is to create high-energy drinks. One of the most effective high-energy drinks includes bananas, honey, eggs and milk. The bananas honey and eggs are what give your body the high energy, while the milk helps mix it together to make a delicious 'milkshake' like drink.

Final Words: