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Food Before Morning Walk
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aslamaslam Group: Members  Joined: 27th Jan, 2009  Topic: 65  Post: 108  Age:  26  
Posted on:19th Feb 2009, 12:49am
 

Food Before Morning Walk

kya morning walk say pehlay kuch kha lena theek hota hay aur kya excersise say pehlay kuch kha lena theek hay.
Maryam Group: Members  Joined: 17th May, 2008  Topic: 26  Post: 4432  Age:   
Posted on:19th Feb 2009, 3:49am
 

morning walk

ji hamesha halki phulki diet lekar hi exercise ya walk karni chaiye
zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13610  Age:  32  
Posted on:20th Feb 2009, 6:01am
 

main ne suna hai

k khali pait walk kerni chahiye

bad mein bht bhook lagti hai

phr wapis aa k kuch khana chahiye
Maryam Group: Members  Joined: 17th May, 2008  Topic: 26  Post: 4432  Age:   
Posted on:20th Feb 2009, 8:59am
 

zeb

acha lekin yahan allow nahi karte khali pait walk ya exercise . halki phulki diet ka mashwara detay hain
myrizvi Group: Members  Joined: 20th Apr, 2008  Topic: 112  Post: 6620  Age:  54  
Posted on:21st Feb 2009, 12:47am
 

Zeb bhai

Maryam ka kahna sahi hai.... bilkul khali paiT early morning walk nahi karna chahiyeh... halaaNkay maiN aksar khali paiT hi walk shalk karta houN, majbooran lol

lekin full stomach k saath bhi exercise /walk nahi karna chahiyeh... behter yehi ka subah oTh kar walk say qabal aik adh apple or juices pee kar walk karaiN

ahaam baat yeh hai k walk/exercise karaiN zaroor....... yeh nah ho k... chouNkay khali paiT nahi karna chhaiyeh lehaza break fast say qabal to kar nahi saktay... aur bharay paiT k sath bhi nahi karna chhaiyeh lezaha after break fast bhi nahi karsaktay.... break fast k kuch dair baad jab exercise ka ideal waqt start hota hai to woh job shob ka waqt start hojata hai... phir shaam ko waqt nahi miltaa... etc............ agar ideal time nahi milta walk karnay ko to paiT khaah bhara ho yaa khali... walk zaroor karaiN
zeb Group: Members  Joined: 18th Aug, 2007  Topic: 114  Post: 13610  Age:  32  
Posted on:21st Feb 2009, 5:21am
 

ok

thanks maryam and myrizwi bhai
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