Got Escape From Masturbation

re: shane

Another method to control masturbation

Assalam o alaikum

                             mujhe bhi tamam unmarried youngsters ki tarah musht zani ki bohot buri adat hay, mein ne kuch tareeqay aazmaayay is ko kum karne k liay jo bohot usefull rahay,mein chahta hon k woh baatein sub doston se share karoon shyd kisi ka bhala hojay,

1-Apne aap ko tanha na karein koshish karein aap ka bed wahan ho jahan ghar k doosray members bhi sotay hon, ap ki masturbation ki frequency kum hojay ge.

2-khali demagh shaitaan ka ghar hota hay,apne aap ko busy rakho, gym join kar lo,ya books reading karo,free time healthy activities mein guzaro

3-apna masturbation ka record bnao jub jub masturbation ki, calendar mein os date ko mark karo,ye sub se acha tareeqa raha hay mere liay, pata chal jata hay k kitna control hua hay,ya hua bhi hay k nahi.

Dosto umeed hay aap logon ka is se faida hoga azmaaish shart hay.

Allah hafiz