5 Ways to Fight with Depression

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5 Ways to Fight with Depression

Ager aap deprees feel kertay hen,ye best ho ga ke kuch kerain-kuin ke depression khud hi nahi chala jaata.kisi doctor ya therapist se help lainay ke saath,idher better feel kernay ke liay 5 tips di gayi hen.

1.       Exercise

Her din 15 se 30 minutes brisk walk kerain-ya dance,jog ya phir bike ager aap prefer kerain tu.wo people jo depressed hotay hen wo zyada active feel nahi kertay.but khud ke liay aap ko aisa kerna ho ga(kisi friend ke saath exercise kerain so that aap es tara motivated rahain).aik bar aap ko exercise habit ho gayi tu,aap ko apnay mood me change note kernay me zyada time nahi lagay ga.

Aerobic exercises ke saath kuch yoga poses bhi depression ki feelings ko relieve kerain gay.aap downward-facing dog ya legs-up-the-wall pose kerain(aap ko ye poses sites per bhi mil jayain gay)yoga ke 2 aur aspects-breathing ki exercises aur meditation-bhi people jin ko depression ho achi feelings daitay hen.

2.       Nurture yourself with good nutrition

Depression appetite ko bhi effect kerta hai.koi insaan depression me kuch bhi eat kerna chorr sakta hai,laikin koi dosera insaan depression me overeat ker jaata hai.ager depression aap ki eating ko effect ker raha hai,tu aap ko mind me rakhna chahiay that ab mainay her hal me right nourishment gain kerni hai.proper nourishment aik person ke mood aur energy ko influence kerti hai.so plenty of fruit aur vegetables eat kerain aur regular meal lain(even ager aap hungry feel nahi bhi ker rahay tub hi, kuch light eat kernay ki koshish bhi saath kerain,jaisa ke aik fruit ka piece).

3.       Identify troubles, but don't dwell on them

Un situations ko identify kerain jin se aap ko depression hotta hai.aap figure out ker lain ke kya cheez aap ko ghussa dilate aur depress kerti hai tu aap uss ko apnay caring friend se share kerain.talking hi wo way hai jis se feelings ko release kiya ja sakta hai aur better understanding hasil hotti hai.ager aap ke pass koi bhi nahi hai jis se sub share kerain,tu diary me sub likhain ya phir mirror ke aagay kharay ho ker sub boolain aur phir uss sub ko soochna chor dain jo aap ko depress kerta hai.

Jab aap in thoughts aur feelings ko air out ker dain tu phir apni attention ko kisi positive thing ki teruf turn kerainaisay action lain jin se problem solve hotti hai.koi help manghain ager aap ko zuroorat hai tu.freinds aur family ke saath connected rahnay se depression relieve hotta hai(es se un ko bhi feel ho ga ke wo kuch ker saktay hen instead aap ko hurt hottay huay dekhnay ke ilawa).

4.       Express yourself

Depression ke saath kisi person ki creativity aur sense of fun block ho jaata hai.apni imagination(painting, drawing, doodling, sewing, writing, dancing, composing music etc) ko exercise kernay se aap sirf creative hi ahi hon gay balkay saath aap apnay positive emotions ko bhi loose up kerain gay.friends aur family ke saath time spend ker ke fun kerain-khud ke liay kuch aisa talash kkerain jo aap ko laughing day-like koi funny movie ya phir programs for entertainment on tv and perhaps laughter aap ka mood light keray ga aur saath hi aap apni family aur friends ke saath kuch hut ker kerain jo aap ko laughing day aur aap apni sari depression bhool jayain,aap ki attention turn ho jaye.

5.       Look on the bright side.

Depression aik person ki thoughts ko affect kerta hai,her cheez dismal,negative aur hopeless bunna daita hai.ager depression se aap negative sooch rahay hen tu life me good things notice kerain.things ko notice kerain reality ke saath aur saath hi apni strengths, gifts aur blessings ko soochain aur khuda per believe firm rakhain.aap jo positive wording use kerain gay like InshAllah aisa ho ga,bather ho ga,main ye ker sakta hoon,mujhe Allah per bheroosa hai etc ye sub baatain bhi acha affect rakhti hen.hum me se bahot saray jin ko depression hotta hai patient ko bhool jaatay hen.depression heal hoonay me time laita hai.

Masha Allah

very gooood...