Menstrual Problems

Menstrual Problems

Everyone knows that teen years difficult ho saktay hen-parents aur teens dono ke liay .ye sub physical changes puberty me adolescents ko awkward aur unsure ker daiti hen.

Ye khaas torr per girls ke liay true hai jab un ko mastruation start ho.girl ke liay first periods physical milestone aur women bunnay ke signs hen.laikin ye confusing ho saktay hen khaas torr per jab wo koi problems face ker rahi ho jaisa ke irregular periods ya premenstrual syndrome (PMS).

Common Menstrual Problems

Bahot saray issues jo women mastruation ke start honnay per face kerti hen normal hottay hen aue women ko in problems me se aik ya zayada aik hi time me ya phir kisi aur time me deal kernna hota hai:

Premenstrual Syndrome (PMS)

PMS me dono physical aur emotional symptoms hotti hen jo ke bahot sari women periods ke start honay se pelhay face kerti hen, jaisa ke:

·       Acne

·       Bloating

·       Fatigue

·       Backaches

·       Sore breasts

·       Headaches

·       Constipation

·       Diarrhea

·       Food cravings

·       Depression or feeling blue

·       Irritability

·       Difficulty concentrating

·       Difficulty handling stress

·       Crying spells

·       Appetite changes

·       Social withdrawal

·       Changes in sexual desire

·       Aggression

·       Increased emotional reactivity

·       Extreme tearfulness

·       Inability to finish thoughts

·       Trouble falling asleep

Different girls me kuch ya sari symptoms different combinations me hotti hen.PMS usually periods start honnay se 7 days pelhay worse hotta hai aur aik bar begin ho ker disappear ho jaata hai.laikin girls me kabhi PMS ki symptoms menstruation ke start honay ke bahd kitnay years nahi develop hotien.

Although PMS ki exact cause unknown hai,ye sumjhaa jaata hai ke ye hormone level change hoonay ki wajja se hotta hai.menstrual cycle ke second half me progesterone ka level body me increase ho jaata hai.phir periods start honnay se pelhay 7 days jab PMS hotta hai tu phir progesterone aur estrogen ka level drop ho jaata hai.

Cramps

Bahot sari girls periods ke first few days me abdominal cramps experience kerti hen.ye prostaglandin ki wajja se hotta hai, aik chemical jis se uterus ke smooth muscles contract kertay hen.ye involuntary contractions dull bhi ho sakti hen ya sharp aur intense bhi.

Good news ye hai ke cramps usually less ho jaatay hen jaisay hi girls older hotti hen aur ye usually zayada long nahi rahtay.but ager aap kidaughter ko severe cramps hoon tu doctor ko call kerain aur uss ko school ya college mat janain dain.

Easing Menstrual Cramps by Using Home Remedies

Mestruation her woman ki life me common occurrence hai.unwanted pain aur cramps es ka aik part hen.ye aik aisay guest ki tara hai jis ko aap life me milna nahi chahtay.ye cramps zayada long stay nahi kertay.laikin jab ye little time ke liay bhi rahay tu impact chorr jaata hai.ager pain 46 hours rahay tu better hai kisi doctor se consult kerain.aap ye kuch measures bhi use ker sakti hen repeated pain se khud ko save kernay ke liay.

Es problem ko solve kernay ke liay exercising best way hai.walking se menstrual cramps reduce hottay hen kuin ke es se pelvic organs ki circulation improve hotti hai.walk kertay huay khud ko strain mat kerain, relax fashion me walking kerin jis se aap ke arms aur hips freely move kerain.

Aik warm bath ya heating pad acha trick dekhata hai.heating pad ko apni back per ya abdomen per rakhain.ye muscle spasms ko relax keray ga aur cramping pain ko bhi kam keray ga.

Ager aap cold weather me ghar se bahir janay ka plab bunna rahi hen.es baat ka khayal rakhain ke aap ne warm jacket use ki hui hai jo aap ki hips ko cover kiay huay hai.jacket ki heat aap ke pelvic muscles ko warm rakhtay huay relax keray gi.

Ginger tea bhi menstrual cramps ko relax keray gi.ginger ko boli ker kea chi tara extract nikal lain aur phir es ko cool ker ke drink kerain.

Calcium menstrual cramps ko prevent kerta hai aur normal muscle tone maintain kerta hai.menses me wo muscles jin me calcium kam hotta hai hyperactive ho jaatay hen jis se phir cramps hotay hen.es liay increasing calcium cramps ko kam kerta hai.koshish kerain daily 800 milligrams  consume kerain jo ke nearly milk ke three cups ke equal hai.

Magnesium body ki calcium absorption capacity ko increase kerta hai,es liay es se bhi menstrual cramps reduce hottay hen.wo food jin me ye properties hitti hen un me beans, whole grains, whole wheat flour, tofu, vegetables aur nuts hen.

Holistic aur relaxation techniques jaisa ke acupuncture menstrual problems ko clear kerta hai.

2 pinches pepper ke saath aloe vera gel ki ai tablespoon din me 3 br use kerain.ye bhi help keray gi.

Khud ko planket me rakhna taka yes se body temperature increase ho aur sath hi fan ke nichay mat baithain,hot water bottle ko abdomen per rakhnay ya phir hot milk ya hot tea drink kernay se bhi pain ko relief milta hai.

Irregular Periods

Aik girl ke first periods se uss ke regular cycle develop honnay tak 2 years lagtay hen.es doraan body un hormones ke influx ko adjust kerti hai jo ke puberty me release hottay hen.aur regular kaya hai ye women to women vary kerta hai.adult female me typical cycle 28 days ka hotta hai,although kuch short hotay hen 22 days ke aur kuch doseray 45 ke.

Hormones level me change aik girl ke periods ko aik month(kuch days ke liay) me short ker daita hai aur doseray me long(aik week tak).uss ke periods skip ho saktay hen jab wo pregnant ho.uss ki bleeding aik month me light aur doseray me heavy ho sakti hai.

But aisi ladki jo sexually active ho aur uss ke periods skip hoon tu ussay doctor ko chek up kerana chahiay ke kaheen wo pregnant tu nahi hai.aur ager aap ki daughter ke periods normal na hoon 3 saal ke bahd ya phir 2 months ke liay skip ho jayain then doctor ko zuroor chak kerra lain kuin ke koi bhi possible problem ho sakti hai.

Delayed Menarche

Her girl puberty se different rates se guzerti hai.kuch menarche(first period y beginning of periods) tak  9 ya 10 years ki age me poonchti han aur kuch ko periods nahi hottay aur wo apni teen age me bhi poonch jaati hen.so ager aap ki daughter "late bloomer" hai tu ye zuroori nahi ke kuch wrong hai.

Girls ke periods start honn genetics per bhi depend kerta hai.girls often tab hi menstruating start kerti hen jis age me un ki mother ya phir grand mother ko start huay thay.aur kuch ethnic groups me average per early hi puberty start ho jaati hai.for example frican-american girls me puperty aur periods Caucasian girls se pelhay start ho jaatay hen.

Ager aap ki daughter ko periods start nahi huay aur wo 16 saal ki ho gayi hai tu doctor ko zuroor check up kera lain.

Menstrual Problems That May Be Cause for Concern

Although kuch periods problems harmless hootay hen, kuch conditions serious hooti hen aur medical attention ki zuroorat hotti hai.

Amenorrhea (the absence of periods)

Wo girls jin ko 16 saal ki age tak periods start nahi hootay ya phir puperty ke signs show hoonay ke 3 saal bahd tu un ko primary Amenorrhea hotta hai.jo ke aam torr per hormonal imbalance se ya phir developmental problems se hotta hai.hormones  often secondary  Amenorrhea ke bhi responsible hottay hen jis me girls ke normal periods ke bahd uss ke periods 6 months ke liay skip ho jaatay hen.

Of course pregnancy pelhi cause hotti hai ager periods skip ho jayain tu.laikin kuch doseri cheezain jin se secondary aur primary Amenorrhea hotta hai un me:

·       Gonadotrophin-releasing hormone (GnRH) ka low level, jo ke ovulation aur menstrual cycle control kerta hai

·       Stress

·       Significant weight loss ya gain

·       Anorexia( in fact amenorrhea initial sign ho sakta hai jab koi girl too much weight loss ker rahi ho aur uss ko anorexia ho).

·       Birth control pills ko stop kernna

·       Thyroid conditions

·       Ovarian cycle

·       Doseri conditions jo hormone level ko effect ker sakti hen

Aik aur cheez jo ke secondary aur primary Amenorrhea cause ker sakti hai wo excessive exercise hai jo ke poor diet ke saath combined ho jis se inappropriate weight loss hoota hai.wo exercise jo ke din me kaheen bar ki jaye a phir zayada din aik week me aur sath enough calories, vitamins aur minerals na use kiay jayain tu periods delay hottay hen.ye nahi ke aap bilkul hi sports aur exercise chorr dain balkay excessive na kerain.

Menorrhagia (Extremely Heavy, Prolonged Periods)

Ye normal hai ke kuch din girl ke periods heavy hoon.laikin menorrhagia wo hai jis me periods 7 days se zayada rahain aur aik hour me aik napkin(pad) soak ker day.girls jin ko menorrhagia ho often school ya functions se avoid kerti hen because wo worry hotti hen aur public me bleeding control nahi ker sakti hen.

Menorrhagia ki frequent cause estrogen aur progesterone ke level me imbalance hotta hi.jo ke endometrium (uterus ki lining) ki building allow kertay hen.jab endometrium finally periods me shed hotti hai tu es ke result me heavy bleeding hotti hai.

Kuin ke bahot sari adolescents ko puberty me hormonal imbalance hotta hai.menorrhagia teens me uncommon nahi hai,heavy menstrual bleeding ki causes me:

·       Fibroids (benign growths,tumor ki aik type) ya prolyps uterus me.

·       Thyroid conditions

·       Clotting disorders

·       Vagina ya cervix me inflammation ya infection

Dysmenorrhea (painful Periods)

2 types ke dysmenorrhea hottay hen, jo ke severly painful menstruation cause kertay hen jo ke girls ke scholl, study aur sllep ki abilities ko effect ker saktay hen:

Primary Dysmenorrhes teens me zayada common hai aur ye kisi disease ya kisi aur condition se nahi hotta.es me bhi preogesterone involve hai jis ki large amount nausea, vomiting, headache,backache, diarrhea aur severe cramps kerti hai.foertunately ye symptoms usually aik ya phir 2 days tak rahti hen.

Secondary Dysmenorrheas ye pain kuch physical conditions ki wajja se hotta hai jaisa ke polyps ya fibroids uterus me, endometriosis, pelvic inflammatory disease( PID), ya adenmyosis( uterine tissues ka uterus ki muscular wall me grow kerna).

Aik din ya phir 2 months me hoona common hai, laikn es ke signs ko doctor se zuroor discuss kerna chahiay.

Endometriosis

Es condition me, tissues jo ke uterus me hottay hen uterus se outside grow kernna start ker daitay hen-ovarians me, fallopian tubes me ya pelvic cavity ke doseray parts me.es se abnormal bleeding hotti hai, dysmenorrheal aur general pelvic pain.

Treating Menstrual Problems

Ye determine kernay ke liay ke es problem ko treatment ki zuroorat hai, aap ke child doctor ya gynecologist thorough pelvic exam, pap smear, blood tests (hormonal levels check kernay ke liay) aur kabhi even stool aur urine tests keray gi. Ager wo ye soochay ke uterus me ya fallopian tubes me koi growth ho rahi hai tu wo ultrasound ya CAT scan perform ker sakti hai.es ke saaath ye sub reveal ho ga ke es condition ko kaisay handle ker saktay hen.

Growths jaisa ke polyps ya fibroids ko often remove kiya jaata hai aur endometriosis ko often medication ya surgery se treat kiya jaata hai.ager hormonal imbalance ho tu doctor birth control pills ke saath hormone therapy suggest kerta hai ya doseri estrogen ya progesterone ki medications.

Aur severe menstrual pain ke liay jo ke underlying medical cause na rakhta ho tu es ke liay anti-inflammatory medicines zayada effective hotti hen.clotting disorders ya thyroid problems ka treatment bhi medications se kiya jaata hai.

When to Call Your Child's Doctor

Although sub period problems alarm ko cause nahi kertien but kuch khaas symptoms hoon tu doctor ko visit kernna chahiay.ye khaas torr per true hai jab girl ka normal cycle change ho jaye.so apni daughter ko doctor ke pass lay ker jayain:

·       Ager uss ke periods 16 ki age me start na hoon ya phir periods start hoonay ke 3 saal bahd uss ke periods regular na hoon.although most likely cause hormonal imbalance hotta hai. Jis ko treatment ki zuroorat hotti hai,e ski wajja diet me bhi problem ho sakti hai possibly koi eating disorder.ager wo enough vitamins, minerals, calories na consume kerti ho.ye us ski growth aur development ko harm ker sakta hai.

·       Uss ke periods stop ho jayain ya phir 6 months ya uss se zayada  ke periods ke bahd irregular ho jayain.again ye nutrition ke problem ki wajja se bhi ho sakta hai, may be anorexia, jo ke dangerous ho ga ager untreated chorr dain tu.kabhi kabhi wo girls jin ko anorexia hotta hai un ke significant weight loss ke time un ke periods stop ho jatay hen.

·       Extremely heavy aur long periods hontu,especially ager uss ka cycle short ho aur uss ko periods frequently hoon.kuch cases me significant blood loss se iron deficiency anemia ho jaata hai.heavy bleeding uterus me growth ka sign bhi hai.ya phir thyroid condition, koi infection, ya phir blood clotting problem.

·       Bahot painful periods hoon.uss ko endometriosis ho sakta hai ya benign (noncancerious) growths jo remove kerni chahiyain.ya ager wo sexually active hai tu uss ko pelvic inflammatory diseases hpo sakti han.

What You Can Do to Help Your Daughter

Jab aap ki daughter khaas torr per PMS ke bad bouts ya cramps experience ker rahi ho,kuch cheezain aap ko ghar me kerni hoon gi uss ke zayada comfort ke liay.ye suggest kiya jatta hai ke:

·       Balance diet use kerain zayada fruit aur vegetables ke saath.

·       Uss ka salt intake reduce kerain (jis se water retention hotti hai) aur caffeine jo uss ko jumpy aur anxious ker sakti hai.

·       Magnesium lain, B-complex vitamins aur calcium, jo ke uss ke PMS symptoms ki severity ko reduce kerain gay.

·       Counter pains ko relief kernay ki koshish kerain aur es ke liay koi medication bhi use ker saktay hen jo ke cramps, headache, ya back pain ko relief keray.

·       Stress aur aches ko relief kernay ke liay brisk walk ya  bike ride kerain(kuin ke exercise aap ki body me endorphins release kerti hai-ye wo chemical hai jo ke aap ko achi feelings daita hai.

·       Warm bath lain ya hot water bottle abdomen per rakhain,jo ke uss ko relax keray gi.

Ager aap ye soochain ke aap ki daughter ke periods uss ko bahot discomfort ker rahay hen aur us ski life me bahot interfere ker rahay hen tu doctor ko check kerayain, jo ke birth pills se hormonal treatment keray ga.jo ke uncomfortable periods se associated her symptom ko ease keray ga.

But sub se important ye hai ke aap apni daughter ko ye feel kerayain ke periods me ye uncomfortable ya annoying conditions normal hen.aur waqt ke saath improve ho jayain gi.aur uss ko simjhain jab wo unhappy aur cranky feel keray.after all uss ke saath her waqt koi bhi best nahi ho sakta—including you.