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Sooth
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Group: Members Joined: 18th Jul, 2007 Topic: 303 Post: 1941 Age:
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| Posted on:20th Jul 2008, 5:09pm |
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 How to Grow Taller
How to Grow Taller Be Taller: Achi height insaan ko impressive bunnati hai aur es se confidence increase hotta hai.so ye wondering nahi hai ke poori world me people un options me invest kertay hen jin se un ki height increase ho.ye kahaa jatta hai ke adults ki height aik khass period ke bahd grow nahi kerti.new researches ab kahti hen ke ye thigh, shin aur doseri bones hen jo ke height me contribute kerti hen aur spinal column bhi.column me discs ki elongation aap ko taller grow kernay me help keray gi.spinal column me aisi discs hen jo grow ker sakti hen.humarai body me pituitary gland neccessory growth hormones produce kerta hai.jab in hormones ki quantity increase hotti hai tu ye dical portion ko grow kernay me encourage kertay hen aur es se spinal column bhi elongate kerta hai.ye possible ho ga even bones ki fusion aur bones me changes ke bahd bhi. Rigorous exercise program spinal column ko structurally elongate kera hai aur spine ko straighten bhi kerta hai jab ye curve ho tu.ye good posture me bhi contribute kerta hai means aap sitting aur standing dono me tall hoon gay.proper bending aur lifting ye ensure kerain gay ke discs compressed nahi hui hen ya under pressure nahi hen.ye height me contribute kerta hai. Reflexology therapy body ko equilibrium maintain kernay aur healthy balance create kernay me help kerti hai. Increase Height Tips: Ye ensure kerna ke aap vitamins aur minerals ki right quantity aap ke system me ja rahi hai aur aap right food consume ker rahay hen aap ki growth enhance ker sakta hai.taller grow kerna itna difficult nahi hai jitna nazer aata hai.Proteins, fibers, vitamins aur foods jaisa ke fruits, vegetables aur milk growth aur physical well honnay me contribute kerta hai.kuch growth hormones hotay hen jo ke children ko essential supplements ke torr per diay jatay hen jo ke un ki slow bone growth ko correct kertay hen. Somatotrophin hormones khaas torr per protein hormones hen jin me 191 amino acids hottay hen aur ye naturally pituatry gland me produce hottay hen.adolscence me in ki produced quantity increase hotti hai aur bone, muscles aur cell ki growth accelerate hotti hai.adulthood attain kernay per in hormones ka level fall kerta hai aur growth decelerated hotti hai. Active sports me contribute kerna jo aap ko stretch keray ga aur saath hi stretching exercises jo ke aap ko taller grow kernay me contribute kerain gi. Eating well, regular exercises aur adequately resting se body full potential per poonchay gi. Fitness equipment especially height stimulator good overall health ko ensure keray ga aur es se weight loss aur height gain ho ga. Ager aap un me se aik hen jin ka stature short hai tu aap ke liay ik hope hai jis se aap taller grow ker saktay hen. Aik aur new growth method B-growth aur cartilage nutrition posture, flexibility ko improve kerta hai aur height se cncern promising results produce kerta hai aur es ka concern easy warm up exercise se hai.last but not least, high heel shoes bhi aap ki height ko bara ker sakti hen aur aap es se bhi taller grown ker sakti hen.
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Seemi
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Group: Members Joined: 11th Sep, 2007 Topic: 14 Post: 3829 Age:
27
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| Posted on:20th Jul 2008, 5:10pm |
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 Sooth Baji
Nice post
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~~HITMAN~~
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Group: Members Joined: 09th May, 2011 Topic: 122 Post: 4287 Age:
28
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| Posted on:20th Jul 2008, 5:26pm |
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 Soothy
ab sab lambay hojaye gay is article ko parhnay k baad.......:)
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Seemi
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Group: Members Joined: 11th Sep, 2007 Topic: 14 Post: 3829 Age:
27
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| Posted on:20th Jul 2008, 5:29pm |
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Hitman bhai sahih kaha hai... :)
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BeautyStar
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Group: Members Joined: 16th May, 2007 Topic: 52 Post: 3598 Age:
26
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| Posted on:20th Jul 2008, 10:11pm |
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Good Posting Dr. Sooth :)
Mera nahi khayal k yah sab kaam karta hai... I think yah Genetics ma hi shamil hota hai... but try karne ma koi harj nahi hai... :)
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Sooth
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Group: Members Joined: 18th Jul, 2007 Topic: 303 Post: 1941 Age:
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| Posted on:21st Jul 2008, 3:35pm |
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Re: yes genetics is involved but beside this balanced diet and exercise also cause better growth and increase in height and its prove is that one of my cousin did yoga and her height increased significantly. |
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Tariq_abc
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Group: Members Joined: 20th Sep, 2008 Topic: 21 Post: 1097 Age:
30
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| Posted on:5th Jan 2009, 12:06am |
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How to grow taller ab sab lambay hojaye gay is article ko parhnay k baad.......:)
haan aur phir aik new thread start hogi yahan .....
"How to get shorter"
hahahahaha |
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Maryam
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Group: Members Joined: 17th May, 2008 Topic: 26 Post: 4432 Age:
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| Posted on:5th Jan 2009, 3:20am |
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Tariq bhai aap ne yeh kahan se dhoond liya? waise agar mil hi gaya hae to forum pe kisi ne height increase karne ka poocha hae usay recomend kar dain:) |
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Tariq_abc
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Group: Members Joined: 20th Sep, 2008 Topic: 21 Post: 1097 Age:
30
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| Posted on:5th Jan 2009, 3:27pm |
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Maryam baji Baji yeh already unhi ko recommend huawa he aur main ne bhi wohi se yeh link lia he.... |
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Tariq_abc
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Group: Members Joined: 20th Sep, 2008 Topic: 21 Post: 1097 Age:
30
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| Posted on:5th Jan 2009, 3:40pm |
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Age? Aik merd ki kis age tak height gain ho sakti he? |
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Maryam
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Group: Members Joined: 17th May, 2008 Topic: 26 Post: 4432 Age:
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| Posted on:6th Jan 2009, 1:29am |
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Tariq bhai 22 ,23 saal tak ? aap ne bhi height gain karni hae:) |
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aaronw
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Group: Members Joined: 08th Oct, 2010 Topic: 1 Post: 3 Age:
24
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| Posted on:11th Oct 2010, 3:24pm |
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grow taller food. food. foood. what else is your body made of?
i would say you should load up on calcium, since putting foods that have a lotta calcium go straight to your bones, which BAM! helps you grow. so here's some high calcium foods like: low-fat milk (or whole), yogurt and cheeses.
i would also avoid stuff like caffeine (if u drink it), since it robs the body of calcium, which isn't good. (also, avoid eating extra sugar and salts. they take away and dont hold much if any nutritional value.)
next up is:proteins. your muscles need protein so i would eat stuff like fish and eggs (boiled). *but u might not like the fish, im an asian, so im used to it. but if u like lots of meat or chicken(yum), just make sure to go lean, or else u could give urself some bags of flab. eating more nuts will give u a lot more nutrients than a handful of potato chips.
it's good that ur eating vegetables. however u can eat certain kinds, especially spinach, brussel sprouts, broccoli, asparagus (definitely from what i've heard), cabbage, and coleslaw, since all contain vitamin k, which turns on your bone-building protein. (osteocalcin)
if ur a cereal eater in the morning, eat ones that have vitamin d. vitamin d will take all the calcium in and deposit it into your bones.
oooh, also, no one really knows this but your bones are also made out of MAGNESIUM. enough to make it an important factor. some foods that contain it would be: nuts, dried beans, crabmeat, spinach, wheat germ, wheat bran and chocolate (i couldn't believe the last one myself. who would've guessed.)
i also have a personal reference: my uncle eats a TON of blue cheese and he is the tallest man i have ever met. so if i were u, i'd probably start eating more cheese (a lot) maybe a stick or two a day. (or u can sneak it into your food)
*did u know that posture also affects your spine, which contributes to how tall u can be too? just look at all the tall people. most of the time, they should have good posture. if ur slumping, pick it up, straighten that spine.
Growth products : My choice is herbal ones like HELPO GROWTH FORMULA -- it looks pretty good. |
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aaronw
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Group: Members Joined: 08th Oct, 2010 Topic: 1 Post: 3 Age:
24
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| Posted on:11th Oct 2010, 3:27pm |
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grow taller con. HELPO GROWTH FORMULA -- it looks pretty good. |
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dost_shaan
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Group: Members Joined: 27th Jun, 2010 Topic: 11 Post: 33 Age:
21
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| Posted on:24th Oct 2010, 1:27pm |
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 plzz help me
yr meri bi height kam hai meri age 19 hai mai 1 saal se bodybuilding karra ho kya meri height bhar sakti hai agr haa tu aap meri email id pr sari infoematin mail krdo pplzz is mai mujhe sahi se samjh ni aya mai bohat preshan ho.
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