Diet is the first priority .... ap fat chezain na khaya karo just like in friut banana and mango.. is kay elawa roti ho saky to aik time kar do woh b aik is say ziada nai, fruit main jo marzi khao is kay elawa beif b ho saky to na khao beacuse woh muscle increase karta hai and is kay elawa ho saky to fruit ziada say ziada khao

lakin banana and mango kay ealwa kuch b kha lo, is kay elawa ho sakta hai to walk kar lo agar possible nai to games hoti hain crunches and leg raises woh ap ghar pay b kar sakti ho is say ap ka belly b kam ho jay ga agar hai to agar belly nai hai to phir ghar main e running kea karo aik jaga khary ho kay hjo running hoti hai, is sy bohat effect ho ga agar ghar kay pas koi gym hai to woh join kar lo koi acha instructor ho tab