need help

AOA,

main yhana pr apna aik problem sher krna chti hun jo ab say nahi shyed shroo say hai lakin main isy solve krna chti hun.

problem yeh hai ka mery ander confidence ki kami hai aur sab say zyda us time fell huta hai jab main kisi ka samnay kuch khany lgti hon, mary say kisi ka samnay sahi say khya nahi jata, thora bhut gir jata hai ya sachi say torth nahi pati, nervous si hoo jati hon aur yehi sochti hun ka samay wala sochta ho ga ka isy tu sachi say khna bhi nahi ata.

yhi sochti rhti hon ka asy pakr ka khaya jata hai ya asy? chamch asy pakron,..itna mon kholna chay....kbhi koi chez jesy roll wagra khaon tu mon say jeldi say nahi tota , nervos se ho jati hon..wohi sab ghr main khaon tu koi bhi problem nahi hota..

plz aap log jok na kejyga agr koi acha sa mashwara hai tu plz help me. main nay khi bhi jana ho tu yehi sochti rhti hun ka aj main khany ka doran koi mistake na krdon, fork sachi say use kron, knife sachi say use kron wagra wagra.... plz help me..

Fear Of Eating In Public:

Thanks

thanks.

kya koi asa method, practis ya koi asi assan therapy hai jo ka main khud koshish say apply krskon. ya psychologist ka pass hi jana chey. had say zayda tu nahi hai lakin phr bhi taqreben har bar mujhy ye problem hota hai jab kisi ka sath khana pry tu.aur deger matters main bhi mujhy apna confidence lose feel hota hai.

SANA

Ek Method hai jo 101% work kerta hai...

You need to stand front of mirror in your room if you have mirror okay... While looking at mirror try to talk to yourself ...For example saying Hi my name is Sana, I am 24 year old, I am beautiful, and I have higher self esteem. eveyone loves me, My parents loves me, my friends loves me, and around em all people love to talk to me.

Say all good and positive things about yourself..Everyday ...try to do 4 times a day front of mirror..Sub bolay gay Sana pagal hogi ho but dont worry lock your door and do it... This real method of gaining self confidence.
I am a trainer and every time before going for a training session i practice my session front of my mirror thats help me.

So try and let us know!!

GOOD LUCK

sana

thanks

thanks Sara, main inshallah try kron gi. wesay method tu acha lag rha hai.

thanks oldboy

No Thanks!!

TRY and Let me know how far it helping you....Start As soon as possible!

GOOD LUCK