Aap nay apni sleep ka jo symptoms bataye keh aap bohot light sleeper hain, yaani thorri see aahat yaa even karwat laina say bhee aap ke aank khul jaati hai, isko Hypersrousal kehta hain, aur yeh Post Traumatic Stress Disorder kay main symptoms mein say hai. Shayad aap ke yaad ho keh mein nay apna article mein PTSD kay baaray mein mention kiya thaa keh yeh abuse kay victims mein bohot commonly develop ho jaata hai.

PTSD kay main symptoms hain extreme anxiety, hyperarousal, flashbacks, rapid racing heartbeat, sweating, tremours etc etc. Iss hyperarousal ke underlying reason yeh hai keh abused person sub consciously unsafe feel karta hai, aur issi liya woh kabhee gehri neend nahin so sakta keh kahin sleep mein uska saath dobarah koi aisi wais cheez nah ho jae. Sleeping pills aap ke problem ko solve nahin karain gee, iska liya PTSD ko treat karna zaroori hai.

Aap ke second problem jo anger related hai, usko irritability kehta hain, aur yeh anxiety aur depression kay common symptoms mein say hai. Other symptoms include lack of appetite or too much appetite, lack of energy, poor concentration, feelings of guilt and self blame, feelings of hopelessness, helplessness and worthlessness, lack of interest in activities, and suicidal thoughts in extreme cases.

Aap na apna tamam symptoms nahin batae, magar phir bhee mera khayal hai keh aap ko inn mein say atleast kuch symptoms zaroor hon gay. You can correct me if I am wrong.

Abuse kay victims kay liya aik bohot barri problem lack of trust hoti hai, jisko overcome karna bohot zaroori hai, otherwise healthy relationships maintain karna mein problem hoti hain.

Kiya aap ke koi close friend yaa older sister yaa even mother hain jo aap say sincere hon, aur jin say aap apna past share kar sakain? It generally helps a great deal to share one's traumatic past, but only with people that you trust.

Mein aap ko apna aik aur article kaa link day raha hoon, jo aik slightly different type kay abuse jisko incest kehta hain, uska baaray mein hai, magar ismein bhee aap ko apni particular situation say related useful information mila gee.

Article kaa nam hai:

Aisa lagta hai keh aap kay saath yeh jo unfortunate incident hoa hai, iss nay aap kee life ko kaafi had tak effect kiya hai, unfortunately. Aap kay symptoms ko daikhta hoa aap kay liya yeh bohot zaroori hai keh aap apna liya professional help lain, takeh aap iss abuse kay aftereffects say bahar aa sakain. Magar doosri taraf mein aap ke situation samajh sakta hoon keh iss situation mein jabkeh aap apni yeh problem kisi say share bhee nahin kar sakteen, to phir professional help laina almost impossible hai.

Iss situation mein aap kay liya next best option yeh hai keh apni shadi kay baad agar ho sakay to apna husband ko aitmad mein lay kar unhain yeh sab bata dain. Iski 2 main reasons hain: first yeh keh aap kay husband hopefully aap ka proper treatment karwaian gay jiski aap ko bohot zyada zaroorat hai. Second yeh keh married life mein aap ko apna future husband say itna barra raaz chupaana, jisna aap ke life ko itna effect kiya hai, isko chuppana aap kay liya next to impossible ho gaa. Agar aap chuppaian gee to bhee aap kay behaviors say aap kay husband ko kuch andaaza zaroor ho jae gaa keh aap kay saath koi nah koi problem ho chuki hai ( based upon your symptoms of difficulty maintaining trust in relationships, eating disorder, unexplained body aches, anger, self esteem issues, and issues related to sexuality and intimacy etc etc). Baharhaal, husband ko batana yaa nah batana kaa final decisison aap na laina hai, iss baat ko daikhta hoa keh aap kay husband kee nature kaisee hai, aur woh kitna understanding hain.

Mein nay aap ko jo baatain batai hain, shayed unko parrh kar aap thorra pareshaan hon, magar jo kuch mein nay kaha hai yehi aap kee situation kee reality hai, aur issi liya pehla say inn baaton kay liya agar aap prepared hon gee to apna future kay baaray mein zyada acchhaa faislaa kar sakeen gee.

Mein aap ko jhoti tasallian bhee day sakta thaa, magar yeh aap ko dhoka daina waali baat hoti, which I certainly don't want to do.

Meri doa hai keh Allah taala aap ke help karain aur aap kay saath jo kuch hoa, uska negative asraat say aap ko bacha lain. Ameen.

My best wishes for you.