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protein shakes
General Health
 
 
 
aryan khan Group: Members  Joined: 02nd May, 2012  Topic: 1  Post: 4  Age:  26  
Posted on:3rd May 2012, 7:53am
 

protein shakes

plz any specialist or doctor can tell me meri body bohat dheli hai or mein us ko tight kerna chahta ho kia protein shakes se mera masla hal ho jye ga i know ap excersize ka mashwara de ge but excersize kerne se meri body or dheeli ho jati chahe simple walk bi keron or asaab mein or kandhon me bi dard shuru ho jata hai meri physique kafi moti hai lekin ha bilkul dheeli zara se bi tigh nhi ha or mein is ko tight krna chata ho so plz guide me
aryan khan Group: Members  Joined: 02nd May, 2012  Topic: 1  Post: 4  Age:  26  
Posted on:5th May 2012, 3:14am
 

answer

waiting for any answer is this forum gives reply or not???
psychdoc Group: Members  Joined: 04th Mar, 2011  Topic: 11  Post: 849  Age:  33  
Posted on:5th May 2012, 9:31am
 

Exercise:


Dheeli body, low muscle tone aur excessive amounts of fats ke wajah say hoti hai. Iska treatment protein shakes nahin balkeh exercise hai ( jaisa keh aap na khod kaha). Jab aik aisa person jis nay kabhee exercise regularly nahin kee hoti jab woh exercise shorow karta hai to kuch din pain hota hai, magar yeh problem kuch hee dinon mein door ho jaati hai.

There is no easy way out. Just exercise, exercise and exercise!
aryan khan Group: Members  Joined: 02nd May, 2012  Topic: 1  Post: 4  Age:  26  
Posted on:5th May 2012, 7:06pm
 

answer

lekin mein ne aik saal body building ke hai or 2 years daily jogging lekin is se body or dheele ho gye kio ke me ne diet bilkul kum ker de the or excercise zyada i think baar baar weight loose or gain kerne or sahi diet na lene ke wajah se aisa hoa hai so ab ap is bare mein kuch guide ker skte hai
aryan khan Group: Members  Joined: 02nd May, 2012  Topic: 1  Post: 4  Age:  26  
Posted on:7th May 2012, 2:45pm
 

any answer

koi jawab dena pasand kere ga
1
 
 
 
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