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1.ajkal nicotine chew gums farmacy store maiN miltay hain... smoking ki jagah issay chibayaiN... jab tak issay chew kartay rahengay, smoking ki khahish nahi hogi.

2. home made, sonf, pissa howa khopra khaya karaiN... bazaar main available paan/chaalia say guraiz karaiN

3. albatah bazaar main dry fruits k small packets miltay hain ossay pass rakhaiN aur waqtan fawatna khayaiN

4. yeh sab cheezain smoking ko 'replace' kardengi.... phir gradually in cheezoun par control karain specially nicotine chew gum ko chor daiN.

Waterr

Group: Moderators Joined: 15th Jul, 2009 Topic: 63 Post: 4265 Age:

Posted on:19th Jul 2010, 11:08pm

Dextor LaB: How To Quit Smoking:

1) You need to get your self convinced that why you want to quit smoking (make a proper mind set) if some thing worth-while(for your own satisfaction) will be in your mind only then you can quit it on first step
2)Secondly will power matters a lot
3)Plus consider is there any 'external factor' that is stopping you from quitting it like peers or friends that smoke with you or compulse you to smoke.
4)NRT or nicotine replacement therapy like nicotine patch or gums is an option but definitely not to be opted as first line thing . Its for chain smokers. At times even nicotine itself cause addiction and then you land up in trouble of now how to leave nicotine. Plus nicotine it self is a hazardous substance. Its like settling for a lesser damage.
Cigarette has combined cancerous and poisonous substances that are toxic and not compatible with life . Nicotine replacement therapy is an option but still carries heart and health risks.
5)Every smoker has individual options that can prevent him from smoking that you need to find for yourself.
6)at times its decreasing number of cigarettes daily that help and at times its like you have to leave the habit all of a sudden which is practical in few cases but is not impossible

Dextor LAB

Group: Members Joined: 01st Aug, 2008 Topic: 4 Post: 31 Age: 31

Posted on:20th Jul 2010, 1:07pm

I WANT TO LEAVE SMOKING.

Bohat Bohat Shukria App Sabb ka... :)

Mea Is ko Try Kerta hoon...

Doctor K K

Group: Experts Joined: 02nd Apr, 2009 Topic: 22 Post: 1644 Age: 33

Posted on:21st Jul 2010, 12:09am

Re: How to quit Smoking

One point has not been discussed till so far therefore; I want to tell you about that.

1. Quit smoking at once and don't try to leave it slowly

2. Whenever get craving drink gallons of water. If gallons of water intake is not possible then at least drink water as much as possible. Shed out all the nicotine present in your blood via urine. Once all the nicotine would come out from the body you will not get craving

3. No use for nicotine chewing gums. First they are expensive and secondly smoking habit will be quit but you will start another habit of taking nicotine chewing gums. Although there is no adverse effects of taking nicotine chewing gum however; there is also no use of taking them. ONLY PSYCHOLOGICAL SATISFACTION AND THEN NOTHING

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Forum.Noorclinic.com Noor Clinic Pakistan Forum

How To Quit Cigarette Smoking?

How To Quit Cigarette Smoking?

u can if u really wish it

Dextor LaB: How To Quit Smoking:

I WANT TO LEAVE SMOKING.

Re: How to quit Smoking

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