Seasonal Influenza And Chronic Cough: Home Based Remedies

salam jee!

meri age 27 hai aur men ye btana chahta hun k childhood men mujhe adenoids ki tkleef reh chuki hai jo k wqt k sath theek ho gyi thi but phir b 6-7 years rahi thi.winter season men zyada zor prta tha aur hr wqt khrash hoti thi nose and throat men.bar bar nose se mucus saaf krta tha to wo throat men girta tha..phir throat clear krta tha to kafi baar koshish krne pr us mucus ko bahir nhi nikal pata tha aur wo andr chla jata tha.

in short, i want to say that ab b winter season men ya barish na hone ki wja se jo fiza men germs active ho jate hain unki wja se mujhe bht jald infection ho jata hai..phir wohi conditions and symptoms hoti hain.

hr wqt throat and nose men mucus and khraash..night men aur cold fiza men zada zor brh jata hai

sath sath nose k andr ki jga (nathnon) men pain hoti hai aur jma hua blood nikalta hai naak saaf krte wqt..

kbhi kbhi nose men smell si aati rehti hai ajeeb si..

please mujhe koi homemade treatment btayen..koi esa totka jo mustaqil tor pr winters men mere kaam aaye... 

Re.

cover nose with handkerchief outdoors

use vaseline on skin and on nose,dnt allow it to dry

drink warm drinks kehwa,tea,coffee,soup,noodles etc often n then around 5-8times a day

have good diet and water intake

avoid chilli,oily and low standard food

improve immunity take vit C

use honey in luke warm milk or water at night

go to ENT specialist..

hmmm