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faisal-123 |
Group: Members Joined: 29th Sep, 2009 Topic: 2 Post: 5 Age:
21
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| Posted on:7th Dec 2009, 8:19pm |
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 What Are The Effects Of Late Night Sleeping On Health?
As salam -o- alae kum to aLL of u , My question is that if someone donot sleeps at late night so what are the effect ? please tell me :( i cant sleep at late night :$ i try to sleep but i cant sleep i just dream but cant sleep :( i close my eyes for 2 hours but i have never sleep before 4 o clock :$ what is this can some 1 tell me :$ and please write the effect of late sleeping Thanks ! ! ! Ur fRiEnd fAisAl
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zeb |
Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13610 Age:
32
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| Posted on:8th Dec 2009, 3:09am |
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 faisal
dekhiye ji der se sona sahi nahi hai
jaldi sona aur jaldi uthna bi sehet ki nishani hoti hai
agr ap late soyen gay aur subha jaldi utheyn gay to ye less sleep honey ki waja se ap ko nuksan dey ga...ap din bhar thakan feel kero gay, eyes k neecjhay halkay per jayen gay...aur bi bht si weekness ho jayen gi....
aur agar ap subha der se utho gay to wo bi sahi nahi hai bcoz der se uthna bhi Allah ko pasand nahi hai....
is liye raat ko jaldi soney ki koshish kiya keryen....koi novel read kiya keryen ya koi aisi activity jisey ap ko neend aa jaye...ho sakay to raat ko Quran pak perh liya keryen...kuch der bad ap ko neend aa jaye gi...us k ilawa lait ker Allah ki tasbeeh perhtey rha keryen...us se bi neend aa jaye gi.... |
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Doctor K K |
Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1969 Age:
36
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| Posted on:8th Dec 2009, 7:19am |
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Re: Hazards Of Late Night Sleeping Late night awakening may impact on the physical and mental performance of the individual. Late you would sleep, late you would get up in the morning, and hence your body mechanics would be disturbed physically, mentally and endocrinologically. Therefore it is better to go early to bed.
It might be harder for you initially, but with consistency and will power, you would become habitual to get sleep earlier. |
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sunehri76 |
Group: Members Joined: 04th Aug, 2007 Topic: 99 Post: 4638 Age:
37
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| Posted on:8th Dec 2009, 9:58am |
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waise mujhe sote sote 12,ya 1 baj jata hai,lekin 4 baje ītak bhi neend na aye..thats not good...
jab neend puri na ho to zahir hai ek sussti chati hai,sussti ki wajah se ap fresh nahi hote,
ap ek koshish kar ke dekhain,ke sone se pehle kuch parhen,koi bhi book,jo apko interisting lagti ho..parhne se zara neend bhi jaldi ati hai..maby its help you |
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nikama |
Group: Members Joined: 15th Oct, 2007 Topic: 47 Post: 1808 Age:
34
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| Posted on:9th Dec 2009, 6:53am |
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 faisal....
late night jagnaa bara maslaa hai ...... nothing can help, if u have any stress in brains ..zaida sochna aur fikar kurna choor du , neeend a jayee gee....
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info1234 |
Group: Members Joined: 27th Nov, 2009 Topic: 14 Post: 606 Age:
30
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| Posted on:9th Dec 2009, 8:25am |
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Kis ne chura li neend...? acually Faisal ka question koi nahi samajh raha.. actually Faisal is saying k woh 2 ghantay tak ankhain band rakhtay hain magar neend nahi aati..
dear aesa hota hai, mujhay aesa teen age ma hota tha k raat ko ankhain band kar k leta rehta tha neend nahi aati thi..... yeh just kuch arsay k liay hota hai.. bad main khud hi theek ho jata hai, ab ma jab bhi raat ko bed par laiton, foran ankhain nend a jati hai..
aap sonay se pehlay apnay paon k talway par kisi oil se massage kia karain k talway neechay se garm ho jain, phir foran lait kar sojain, aur aetul qursi zaroor parha karain, aietul qursi se bht achi neend ati hai... esha ki namaz parhnay se bht achi neend ati hai.
bht ziada socha mat karain aur relax raha karain, aur tension mat lia karain, khas tor se raat k wakt apnay mind ko clean aur free rakha karain tau neend achi tarha aa jaiya karay gi.....
apni diet bhi achi karain...... |
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faisal-123 |
Group: Members Joined: 29th Sep, 2009 Topic: 2 Post: 5 Age:
21
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| Posted on:19th Dec 2009, 6:16pm |
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:) thnx thanks all of u to telling me and advising me |
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s4u |
Group: Members Joined: 18th Mar, 2011 Topic: 97 Post: 5354 Age:
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| Posted on:19th Dec 2009, 7:34pm |
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re:sunehri aunty
lekin 4 baje ītak bhi neend na aye..thats not good...
aur jo subh k 10,12 baje soe?wo kia kare?meri routine buhot hi khrab h.subh is time soti hon.
yani jab sab sote h to main jagti hon aur jab sab jagte h tab main soti hon:(
roz sochti hon k aaj sara din nahi soun gi.raat me hi phir so lon gi.magar 11,12 bajte hi mojhe neend ane lg jati h.
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Bewaqoof |
Group: Members Joined: 19th Sep, 2010 Topic: 249 Post: 4259 Age:
38
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| Posted on:20th Dec 2009, 4:19am |
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sunehri ko neend kio nahi aati? re: "mujhe sote sote 12,ya 1 baj jata hai,lekin 4 baje ītak bhi neend na aye..thats not good..."
Mout ka aik din moaiyyan hai
neend kio raat bhar nahi aati |
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