Garlic Benefits: How Much Garlic Is Advantageous To Decrease Cholestrol?

Asslam o Alekum

jesa keh hum log Pakore, Samose, Paya, Red Meat, Paratha week main aik adh martba khate hain  aur cholesterol level high hone ke chances ziada hote hain...  to Doctors saheban aur Sahib e ilam se  guzarish hai keh wo please guide karen..
Kia 2 clove of  Raw Garlic taken everyday enough to reduce the cholesterol level in few months for regular healthy person...?

asan lafzon main kitna kacha garlic everyday khana chahe... to meet the requirment..   Main usually khane ke sath khata hon jese log kachi pyaz khane ke sath khate hain..

What are the advantages of Garlic and how much garlic should be taken in order to decrease the cholesterol? 

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Watter & DoctorKK

raw garlic and blood pressure.

many researches are done on garlic and definately it has role in lowering blood pressure :

reasons:

1) it when goes into body is metabolized(divided) to sulfhydrl compounds that have effect (positive) on red blood cells

2) it has a small compound in it(peptide) that decrease a particular b.p raising hormone

3) it relax the muscles of blood vessels and prevent b.p rising..

many time and again researches are done on humans as well as subject animals..

about 3 medium clove  of raw garlic or 5very tiny clove are good regularly..

if any one who cannot eat raw garlic its adviced a tea spoon of its juice either fresh or if heated (with any other thing to make palatable (eatable) form that heat must be mild and not heated more than 5min on burrner..

if heated in microwave oven its useless

Re: Amount Of Garlic To Reduce Cholestrol

Oh..oops..yes

its cholestrol you asked.

doctor k k gives the best reply :)

sorry, n yup it lowerz cholestrol(as doctor told) and TGA .. And decreases heart disease risk

its like all the herbs of indo pak area are best for health like ginger tøo

its just we cook too much(more heat and minutes ) and fry too much n put spices too much , ths destroy their gud thngs

raw is best else min heating

Doctor KK & Water