How Can I Reduce Fat From Abdomen

salam 2 all members, mera q yah hai k me 2 years pehly bohat heavy tha bt ab exercise kr k mera wait kafi kam ho gaya hai. but mere abdominal area and waist per bohat fats hain main ne bohat koshish ke har tharha ka havey and light workout ker k dheak lia but fats hain k jate hi nahi. me yah pochana cahata ho k kia me "suna belt" use ker sakta hoon? us ka koi side efect to nai hai? es k alawa ek insan ko daily kitna protin lena cahiye?

Thanks

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Your Pervious Posted:

re

cokoo

  meri jaan in belts say kuch nahee hota..totaly drama bazi hai ju yahaan eurpe /usa say wahaan kee jatee hai..

tum twister use kuroo only aur thora run kuroo, u would be fit... happy life

any

coko

yes i think in belts ka koi faida nahi

yar ap apni diet k barey mein batao

ap kesa food khatey ho

i thin u shoud avoid fatty foods and junk foods

avoid oily, spicy and rich foods

Re, How Can I Reduce Fat From Abdomen

Yes its right using belts  is just wasting of time. I think U should  drink at least 8 glasses of water daily & eat lots of fruits and vegetables,salads with olive oil and also do this exercise .

Lie on your back on a floor mat and move your legs as if you are cycling ,duration time is 15 to 30 minutes daily .I know it will be difficult for you in the beginning but this will workout very affective for reducing abdominal fat.

Diet+Excercise