 Body Weight: Please Give Me Diet Chart For It?
You weight is too much and therefore it is needed to
reduce the weight. Your required kilocalories per day are approximately 3025
and hence you should take as much as less calories as possible. Following could
be helpful for you:
```
Avoid Eggs, butter, dairy items,
bakery items, sweet disches, oily meals etc
```
Don’t take fast food and potato
items
```
In order to fill your stomach take
banana (3-4 per day), apple (3-4 per day) salad and cucumber as much as
possible
```
Chicken once in a week
```
Cabbage and carrot 3-4 times a week
```
One Glass of skimmed milk per day
```
One papaya atleast one per day
```
One or two tomato per day
You are also required to perform jogging and brisk
walking as much as possible. Medical checkup if done for explained obesity then
it would be worth while.
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