Increasing Weight - How To Reduce?

Well my problem is incrasing weight. i'm not taking too much, avoiding all the junk food, rice, cock, etc. but still getting weigth. so, please anyone of you tell me some good tips how to reduce or atleast maintain the weight. thanks in advace.

weight gain

Increasing Weight: How To Reduce?

It is better to mention the height and weight whenever any body asks questions like that. Following could be the healthy measures in this regard:

```       Brisk walking for atleast 15 minutes for three to four times a week

```       Jogging early in the morning alternative to brisk walking, but then that

```       Light or balanced diet, avoiding heavy and enriched meals

```       Taking meals as junk food and avoiding full stomach meals

My Weight gains

When i do sex with my Wife .. After the sex she remains same my weight increases very fast like at the spot my legs and my abdomen and thy's get doubled .. can any body explain why thus is happen ?