Bilawal111 Medical science k mutabiq masturbation ka physical aur mental health par koi nuqsan nahi. par masturbation aik bohat bad habit hy is liay yahan masturbation karne ka mashwara nahi dia jata balkeh masturbation chorne ka mashwara dia jata hy. Read: How to leave masturbation | Book for unmarried Boys and Girls
Aap ko weakness kyun hy is k liay Aap ko mashwara hy k Aap apne family physician se consult karen woh Aap ka proper checkup kar k bataenge k Aap ko weakness kyun hy aur Aap ki body kyun kanpti hy.
5 times namaz parhen, daily quran ki tilawat karen, quran ko tarjuma se parhna shuru karden, apni studies/job par concentrate karen, raat ko jaldi sojaen, subha jaldi uthen, walk karen, exercise karen, apni diet ka khayal rakhen, apne Aap ko hamesha kisi healthy activity main busy rakhen aur tanhai se bachen. |