How The Vagina Could Be Tightened?

hello all, I need to know k jesy delivery k baad vagina kaafi loose ho jati hy or pehly jesi nahi rehti, to is ko tight kerny ka koi tareeqa hy. ya koi asa totka ho jis se farq pary. am suffering a great deal bcoz of it. plz help me if anybody knows any remedy of tightening vagina.  I'll be very very thankfull

thanks

I want to ask that how the vagina can be tightened once it gets loose after delivery of the baby?

Re:noami

toronto kee gynacologist ne veginal muscels flexible kernay k liye ek excersize batai hay is main kerna ye hay k veginal muscels ko tight karain phir loose karain ek time main 20 dafa esa karain aur 1 din (day) main jitni dafa ker sakain 15 time 16 time jitna kar sakain is se muscels main flexibilty aati hay us se ye hota hay k  women vegina ko us time apni marzi se tight aur loose kernay lagti hay basically ye baby delivry k liye pregnancy main batatay hain aur saath hee intercourse k liye accha rehta hay ye

aur mayri nazar se  noor clinic k daily Q n A main bhi aesa Question guzra hay jis main Dr. sahaab ne ye hee batatya hay mujhay yaad nahi kis date ka question hay lekin abhi i think last week ka hee hay shayd

Re:noami